Tue 19th Nov 2019 at 5:00am by amys dad

Run > General

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Time
57:46
Miles
5.69
Min/mi
10:09
Pacing
91.8%
WAVA
49.03
Stride(cm)
91
Cals
813
Cadence
173
BPM
149
%MHR
87.4
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 137/155bpm 126cal 6.25/0mph
2) 1m - 10:07(10:07/m) 145/159bpm 140cal 5.93/0mph
3) 1m - 10:20(10:20/m) 151/159bpm 148cal 5.8/0mph
4) 1m - 10:58(10:58/m) 155/166bpm 160cal 5.47/0mph
5) 1m - 10:03(10:03/m) 154/164bpm 144cal 5.97/0mph
6) 0.69m - 6:40(9:41/m) 154/161bpm 95cal 6.19/0mph

9:36 10:07 10:20 10:58 10:03 6:40

Pin Map

0mi in 0

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	133 129-139	1173	179 174-214
0.50	4:28	2:16	9:03	140 135-155	1267	179 176-182
0.75	7:12	2:44	10:54	138 134-142	1505	172 156-182
1.00	9:37	2:25	9:40	138 134-143	1335	174 172-178
1.25	12:05	2:29	9:54	140 138-144	1387	173 170-178
1.50	14:35	2:30	9:58	142 137-145	1416	173 170-178
1.75	17:08	2:33	10:11	147 138-152	1498	173 170-176
2.00	19:44	2:37	10:26	152 146-159	1586	173 162-178
2.25	22:28	2:44	10:55	149 146-155	1625	171 168-176
2.50	25:05	2:37	10:28	150 147-153	1569	172 168-176
2.75	27:33	2:29	9:55	152 145-158	1507	174 172-178
3.00	30:04	2:31	10:03	154 150-159	1547	174 168-178
3.25	32:46	2:42	10:46	153 149-156	1648	172 168-178
3.50	35:40	2:54	11:37	157 151-166	1823	171 162-176
3.75	38:20	2:40	10:42	154 151-161	1647	172 168-176
4.00	41:02	2:42	10:49	155 151-158	1676	173 170-180
4.25	43:27	2:25	9:39	154 151-159	1487	175 172-180
4.50	45:53	2:26	9:43	155 149-164	1507	174 160-182
4.75	48:32	2:39	10:36	155 152-161	1643	173 172-176
5.00	51:06	2:34	10:15	153 150-158	1568	172 168-176
5.25	53:35	2:29	9:58	155 149-161	1545	173 170-176
5.50	56:07	2:32	10:07	154 152-156	1559	172 166-178
5.69	57:44	1:37	8:42	155 150-159	1350	176 172-182

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.7	57:44	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.33%	More
800m	4:26	8:56	45.55%	More
1km	5:40	9:07	46.48%	More
Mile	9:37	9:37	46.49%	More
5k	31:14	10:03	48.72%	More
5 miles	51:06	10:13	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	29:49	9:36	51.03
5M	50:09	10:02	49.49
10km	1:03:36	10:14	48.77
10M	1:46:58	10:42	47.98
Half	2:23:41	10:58	46.92
20M	3:48:07	11:24	46.83
Mara	5:06:25	11:42	46.49

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