Tue 19th Nov 2019 at 5:00am by trebormint

Run > Tempo

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Time
41:49
Miles
5.74
Min/mi
7:17
Pacing
93.5%
WAVA
62.91
Stride(cm)
134
Cals
628
Cadence
165
BPM
153
%MHR
89.4
B/mi
1114
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 132/151bpm 98cal 7.7/8.37mph
2) 1m - 7:33(7:33/m) 151/160bpm 113cal 7.94/8.33mph
3) 1m - 7:04(7:04/m) 157/160bpm 108cal 8.5/8.68mph
4) 1m - 7:08(7:08/m) 162/168bpm 113cal 8.41/8.85mph
5) 1m - 7:15(7:15/m) 164/168bpm 116cal 8.27/8.7mph
6) 0.74m - 5:01(6:47/m) 165/168bpm 80cal 8.85/9.2mph

7:47 7:33 7:04 7:08 7:15 5:01

Pace

22%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	120 80-135	1015	155 120-160	8/7
0.50	4:07	2:00	8:00	134 132-136	1071	157 154-160	4/2
0.75	5:56	1:49	7:15	136 133-139	986	161 156-166	0/14
1.00	7:48	1:52	7:28	140 133-150	1045	162 160-164	5/2
1.25	9:47	1:59	7:57	148 146-150	1177	163 158-166	11/1
1.50	11:34	1:48	7:11	149 146-153	1070	164 162-166	1/4
1.75	13:28	1:53	7:32	152 148-158	1145	163 160-164	3/1
2.00	15:21	1:54	7:35	155 151-159	1176	164 162-166	5/1
2.25	17:10	1:48	7:14	156 154-157	1128	166 164-168	3/1
2.50	18:56	1:46	7:04	156 154-158	1103	167 164-168	4/2
2.75	20:40	1:44	6:57	158 155-160	1097	167 164-168	3/3
3.00	22:25	1:45	7:00	158 156-159	1107	168 166-170	1/4
3.25	24:09	1:44	6:56	159 157-160	1101	167 164-168	2/7
3.50	25:53	1:44	6:55	161 157-163	1113	167 166-170	0/9
3.75	27:42	1:49	7:16	162 154-168	1178	167 164-168	3/1
4.00	29:33	1:51	7:25	164 162-167	1217	167 164-168	5/1
4.25	31:25	1:52	7:27	165 163-168	1228	167 164-168	9/1
4.50	33:17	1:52	7:28	165 162-167	1231	166 164-168	7/2
4.75	35:05	1:48	7:12	165 162-166	1189	166 162-168	3/6
5.00	36:48	1:44	6:55	161 159-163	1114	167 164-168	1/7
5.25	38:33	1:44	6:56	164 162-167	1138	168 164-170	1/3
5.50	40:15	1:42	6:49	165 163-166	1126	169 168-170	0/4
5.74	41:50	1:35	6:36	166 164-168	1097	170 168-174	2/4

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 28m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	7:17
10 2.1%	7:36
See your biggest climbs

Cadence

165 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.7	41:50	7:17
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.56%	More
800m	3:21	6:43	55.53%	More
1km	4:13	6:47	57.46%	More
Mile	6:49	6:49	60.57%	More
5k	21:58	7:04	63.94%	More
5 miles	35:59	7:12	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	78.94
5km	20:09	6:29	69.73
5M	35:29	7:06	64.37
10km	45:57	7:24	62.04
10M	1:20:57	8:06	58.16
Half	1:51:38	8:31	55.35
20M	3:04:42	9:14	53.01
Mara	4:14:42	9:43	51.26

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