Tue 19th Nov 2019 at 5:00am by Clatters

Run > General

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Time
25:41
Miles
2.88
Min/mi
8:55
Pacing
94%
WAVA
53.03
Stride(cm)
110
Cals
359
Cadence
164
BPM
142
%MHR
85.7
B/mi
1269
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 144/153bpm 81cal 10.61/12.36kmph
2) 1km - 5:32(5:32/km) 148/154bpm 82cal 10.85/12.16kmph
3) 1km - 5:30(5:30/km) 148/156bpm 81cal 10.89/12.97kmph
4) 1km - 5:26(5:26/km) 135/141bpm 69cal 11.03/12.77kmph
5) 0.64km - 3:33(5:33/km) 138/145bpm 46cal 10.8/12.83kmph

5:39 5:32 5:30 5:26 3:33

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +6	10:11	133 65-150	1354	163 160-166	5/2
0.25	2:20	1:04	8:32	148 146-149	1263	162 160-164	0/1
0.38	3:29	1:08	9:06	145 143-148	1320	163 160-164	3/1
0.50	4:37	1:08	9:05	144 137-150	1308	164 162-168	1/1
0.63	5:46	1:09	9:14	146 140-153	1349	163 162-164	0/4
0.75	6:53	1:07	8:52	148 146-150	1313	164 162-166	1/2
0.88	7:59	1:06	8:48	143 141-146	1257	165 164-168	1/2
1.00	9:04	1:05	8:41	147 145-150	1277	165 162-168	2/2
1.13	10:12	1:08	9:06	150 147-151	1364	164 162-166	2/0
1.25	11:20	1:08	9:04	149 144-154	1352	163 162-166	3/0
1.38	12:27	1:07	8:54	150 147-154	1334	164 162-166	3/0
1.50	13:33	1:06	8:50	151 141-156	1335	164 162-166	2/3
1.63	14:41	1:08	9:01	147 144-151	1325	164 162-168	4/2
1.75	15:46	1:05	8:44	152 139-156	1327	164 162-166	1/4
1.88	16:53	1:07	8:53	137 134-141	1217	165 164-168	1/1
2.00	18:00	1:07	8:56	138 135-141	1233	164 162-166	5/2
2.13	19:03	1:04	8:29	134 131-137	1137	164 162-166	1/2
2.25	20:08	1:05	8:39	136 133-138	1177	165 164-166	1/3
2.38	21:15	1:07	8:57	134 132-135	1200	165 164-166	4/0
2.50	22:22	1:07	8:56	136 133-138	1214	166 162-168	0/2
2.63	23:30	1:07	8:58	135 131-139	1210	164 162-166	1/0
2.75	24:37	1:07	8:59	138 134-141	1239	164 162-166	1/3
2.88	25:42	1:05	8:41	142 138-144	1233	166 164-168	0/9
2.88	25:47	5	11:26	142 142-142	1623	164 164-164	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:55
See your biggest climbs

Cadence

164 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.9	25:47	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.26%	More
800m	4:17	8:37	45.65%	More
1km	5:22	8:39	47.43%	More
Mile	8:44	8:44	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	27:57	9:00	52.69
5M	47:29	9:30	50.52
10km	1:00:30	9:44	49.52
10M	1:42:48	10:17	48.19
Half	2:18:53	10:36	46.83
20M	3:42:33	11:08	46.31
Mara	5:00:40	11:29	45.71

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