Mon 18th Nov 2019 at 7:00pm by elio

Bike > General

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Time
32:04
Miles
6.30
Mph
11.8
FBI
46.32
Cals
194
BPM
99
%MHR
59.4
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 97/109bpm 38cal 10.23/0mph
2) 1m - 4:47(4:47/m) 95/117bpm 30cal 12.54/0mph
3) 1m - 3:59(3:59/m) 110/127bpm 34cal 15.05/0mph
4) 1m - 4:31(4:31/m) 101/111bpm 26cal 13.27/0mph
5) 1m - 5:04(5:04/m) 100/114bpm 30cal 11.83/0mph
6) 1m - 6:03(6:03/m) 93/109bpm 28cal 9.93/0mph
7) 0.3m - 1:48(6:00/m) 95/101bpm 8cal 10.01/0mph

5:52 4:47 3:59 4:31 5:04 6:03 1:48

Pace

35%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	23	23	38.67	83 79-86	129
0.50	1:48	1:24 +11	10.66	97 83-109	546
0.75	3:16	1:28	10.24	98 90-103	574
1.00	4:24	1:09	13.07	101 98-103	464
1.25	5:45	1:21	11.15	100 96-107	538
1.50	7:36	1:51 +34	8.14	107 74-117	789
1.75	10:10	2:34 +1:08	5.85	93 61-111	953
2.00	11:52	1:42 +28	8.81	83 61-104	565
2.25	12:46	54	16.60	105 97-111	379
2.50	13:49	1:03	14.26	111 108-115	467
2.75	14:48	59	15.37	112 101-117	437
3.00	16:30	1:42 +41	8.82	111 65-121	755
3.25	17:18	49	18.55	100 72-123	324
3.50	18:34	1:15 +13	11.93	105 92-127	528
3.75	19:34	1:01	14.83	104 100-107	421
4.00	20:36	1:02	14.52	100 94-111	413
4.25	21:57	1:21	11.12	98 94-101	529
4.50	23:09	1:11	12.60	103 94-114	491
4.75	24:15	1:07	13.52	110 107-114	488
5.00	25:39	1:23 +4	10.79	106 99-109	589
5.25	28:11	2:33 +1:01	5.89	90 66-105	917
5.50	29:30	1:19	11.40	89 71-95	468
5.75	31:16	1:46	8.48	97 85-109	686
6.00	32:51	1:34	9.57	99 94-104	621
6.25	34:10	1:19	11.35	88 76-93	465
6.50	35:37	1:27	10.37	93 77-101	538
6.62	36:25	48	9.11	93 91-95	612

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:47	3:35	More
1km	2:20	3:45	More
Mile	3:48	3:48	More
5k	14:13	4:35	More
5 miles	25:53	5:11	More
10k	34:10	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	52:20	5:14
20km	1:05:53	5:18
15 miles	1:20:26	5:22
20 miles	1:49:06	5:27
40km	2:17:22	5:32
25 miles	2:18:13	5:32
42km	2:24:40	5:33
50 miles	4:48:11	5:46
56 miles	5:24:58	5:48
100 miles	10:00:50	6:01
112 miles	11:17:31	6:03

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