Mon 18th Nov 2019 at 7:00pm by snayak
Run > General
-
Time
5:22
-
Miles
0.68
-
Min/mi
7:54
-
WAVA
45.77
-
Stride(cm)
115
-
Cals
65
-
Cadence
177
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 60cal 12.3/80.22kmph
2) 0.09km - 30(5:24/km) 5cal 11.11/13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:17 |
173 124-184 |
0/2 |
0.13 |
47 |
27 |
7:15 |
180 178-186 |
1/1 |
0.19 |
1:17 |
30 |
7:57 |
180 176-182 |
1/1 |
0.25 |
1:49 |
32 |
8:35 |
178 174-184 |
1/0 |
0.31 |
2:24 |
35 |
9:13 |
176 168-182 |
0/0 |
0.38 |
3:00 |
36 |
9:39 |
178 176-182 |
4/0 |
0.44 |
3:33 |
33 |
8:44 |
176 176-176 |
1/0 |
0.50 |
3:51 |
19 |
5:02 |
176 174-178 |
3/0 |
0.56 |
4:23 |
32 |
8:29 |
176 162-182 |
3/1 |
0.63 |
4:57 |
33 |
8:54 |
175 174-176 |
2/2 |
0.68 |
5:22 |
25 |
8:22 |
173 172-174 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
0.7 |
5:22 |
7:57 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
39.34% |
More |
800m |
3:54 |
7:51 |
43.33% |
More |
1km |
4:53 |
7:51 |
45.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
47.21 |
5km |
27:53 |
8:58 |
46.83 |
5M |
46:44 |
9:21 |
45.56 |
10km |
59:09 |
9:31 |
45.04 |
10M |
1:39:07 |
9:55 |
44.44 |
Half |
2:12:51 |
10:08 |
43.54 |
20M |
3:30:15 |
10:31 |
43.60 |
Mara |
4:41:48 |
10:45 |
43.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry