Mon 18th Nov 2019 at 7:00pm by whlsarah

Run > General

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Time
13:33
Miles
1.27
Min/mi
10:40
Pacing
95.1%
WAVA
44.00
Stride(cm)
88
Cals
102
Cadence
171
BPM
129
%MHR
75.9
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 125/132bpm 46cal 5.62/6.24mph
2) 0.62m - 6:39(10:42/m) 138/144bpm 54cal 5.61/6.37mph
3) 0.02m - 16(10:49/m) 141/141bpm 2cal 5.55/5.74mph

6:38 6:39 16

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	94 76-115	1053	165 120-180
0.13	1:23	41	10:50	127 119-131	1377	173 168-180
0.19	2:04	41	11:03	128 127-129	1414	170 170-170
0.25	2:45	41	11:02	127 126-128	1401	171 168-172
0.31	3:25	40	10:32	127 125-128	1339	170 164-172
0.38	4:02	37	10:00	128 126-131	1280	171 170-174
0.44	4:40	37	9:56	129 127-132	1281	172 170-174
0.50	5:22	42	11:16	131 130-131	1476	172 170-176
0.56	6:02	40	10:39	129 128-131	1374	173 172-174
0.63	6:40	38	10:05	131 129-135	1321	172 170-174
0.69	7:22	42	11:12	135 133-136	1511	173 170-176
0.75	7:58	37	9:47	134 133-135	1311	174 172-178
0.81	8:38	39	10:31	136 135-138	1429	173 172-174
0.88	9:21	44	11:37	139 136-140	1614	171 170-174
0.94	10:00	39	10:26	141 139-142	1470	173 170-174
1.00	10:42	42	11:11	138 137-139	1544	163 120-176
1.06	11:25	43	11:25	138 137-141	1575	171 170-172
1.13	12:03	38	10:08	142 141-143	1439	172 170-176
1.19	12:44	40	10:48	139 137-141	1500	172 170-174
1.25	13:22	38	10:09	139 138-141	1411	172 170-174
1.27	13:33	11	11:03	141 141-141	1558	172 172-172

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	1.3	13:21	10:40
Walk	1.5	120	0	12	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.29%	More
800m	5:10	10:23	39.64%	More
1km	6:31	10:29	40.93%	More
Mile	10:36	10:36	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.74
5km	37:07	11:57	42.62
5M	1:03:27	12:41	40.68
10km	1:21:03	13:03	39.87
10M	2:18:32	13:51	38.37
Half	3:07:47	14:20	36.93
20M	5:02:28	15:07	36.01
Mara	6:50:00	15:39	35.13

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