Sat 16th Nov 2019 at 10:00am by marlan

Run > General

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Time
33:47
Miles
4.03
Min/mi
8:23
Pacing
86%
WAVA
57.86
Cals
450
BPM
153
%MHR
89.5
B/mi
1284
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 138/156bpm 95cal 7.36/8.8mph
2) 1m - 8:03(8:03/m) 158/162bpm 111cal 7.46/9.84mph
3) 1m - 9:19(9:19/m) 156/163bpm 126cal 6.44/8.56mph
4) 1m - 8:03(8:03/m) 163/167bpm 115cal 7.46/9.43mph
5) 0.03m - 14(7:41/m) 163/164bpm 3cal 7.8/9.15mph

8:10 8:03 9:19 8:03 14

Pin Map

Imported from file - 2013-06-20

0mi in 0

Pace

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06 +1	8:45	93 79-123	813	0/1
0.25	2:06	1:01	8:04	136 126-140	1098	0/0
0.38	3:08	1:02	8:17	141 140-144	1169	0/1
0.50	4:09	1:01	8:05	146 144-147	1179	4/1
0.63	5:09	1:00	8:02	146 144-147	1173	0/6
0.75	6:09	1:00	7:58	148 144-150	1179	1/4
0.88	7:08	59	7:54	152 150-154	1200	3/0
1.00	8:10	1:02	8:19	154 152-156	1280	3/0
1.13	9:18	1:08	9:01	156 154-158	1408	2/0
1.25	10:15	57	7:33	159 158-160	1199	0/6
1.38	11:10	55	7:23	158 157-160	1167	2/0
1.50	12:08	58	7:43	159 158-159	1227	0/2
1.63	13:06	57	7:40	158 157-159	1211	0/2
1.75	14:07	1:02	8:16	156 154-157	1289	0/2
1.88	15:12	1:05	8:39	159 157-161	1374	0/4
2.00	16:13	1:01	8:04	159 156-162	1283	0/4
2.13	17:31	1:18	10:24	156 154-158	1622	3/0
2.25	18:46	1:15	10:03	156 155-158	1569	4/0
2.38	20:22	1:36 +25	12:45	152 134-159	1939	0/1
2.50	21:27	1:05	8:40	149 141-154	1292	3/0
2.63	22:36	1:09	9:15	156 154-156	1442	1/0
2.75	23:40	1:04	8:33	157 156-158	1341	1/1
2.88	24:51	1:11	9:25	159 157-161	1498	2/0
3.00	25:57	1:06	8:51	161 160-163	1425	6/0
3.13	27:12	1:15 +16	9:57	158 156-161	1572	0/7
3.25	28:09	57	7:39	163 160-165	1248	0/3
3.38	29:11	1:02	8:15	165 164-166	1362	0/4
3.50	30:13	1:01	8:12	165 164-166	1352	6/0
3.63	31:11	58	7:46	165 164-167	1281	5/1
3.75	32:12	1:01	8:08	165 163-166	1341	0/1
3.88	33:15	1:03	8:23	162 160-164	1358	0/0
4.00	34:16	1:01	8:11	163 162-164	1334	1/0
4.03	34:30	14	8:15	163 162-163	1346	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	9:41
12 2.2%	8:21
12 2.7%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.83%	More
800m	3:46	7:34	52.85%	More
1km	4:47	7:42	54.12%	More
Mile	7:56	7:56	55.41%	More
5k	26:52	8:39	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	25:51	8:19	57.90
5M	42:11	8:26	57.84
10km	52:46	8:30	57.77
10M	1:26:09	8:37	58.52
Half	1:53:46	8:41	58.20
20M	2:55:55	8:48	59.64
Mara	3:52:19	8:52	60.22

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