Sun 26th May 2019 at 8:00am by ThePenkethRunner

Run > General

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Time
2:15:44
Miles
13.22
Min/mi
10:16
Pacing
81.3%
WAVA
45.20
Stride(cm)
91
Cadence
173
BPM
159
%MHR
92.9
B/mi
1631
Asc(m)
220
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 149/166bpm
2) 1m - 9:38(9:38/m) 155/164bpm
3) 1m - 9:05(9:05/m) 159/165bpm
4) 1m - 11:17(11:17/m) 157/173bpm
5) 1m - 9:52(9:52/m) 160/166bpm
6) 1m - 9:41(9:41/m) 160/165bpm
7) 1m - 10:03(10:03/m) 165/177bpm
8) 1m - 10:28(10:28/m) 160/176bpm
9) 1m - 10:21(10:21/m) 159/179bpm
10) 1m - 10:52(10:52/m) 159/175bpm
11) 1m - 11:04(11:04/m) 157/178bpm
12) 1m - 11:04(11:04/m) 161/179bpm
13) 1m - 11:02(11:02/m) 160/177bpm
14) 0.22m - 1:49(8:05/m) 171/185bpm

9:28 9:38 9:05 11:17 9:52 9:41 10:03 10:28 10:21 10:52 11:04 11:04 11:02 1:49

Pin Map

0mi in 0

Pace

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	143 100-154	1330	175 156-180	10/9
1.00	9:28	4:49	9:38	155 149-166	1493	178 168-182	14/3
1.50	14:16	4:49	9:37	154 147-161	1481	176 170-180	8/11
2.00	19:05	4:49	9:38	155 146-164	1493	178 168-184	8/7
2.50	23:28	4:23	8:46	157 152-162	1375	178 172-180	3/10
3.00	28:11	4:43	9:25	160 156-165	1507	180 176-184	9/2
3.50	33:27	5:16	10:32	160 148-173	1685	171 118-184	14/3
4.00	39:27	6:00	12:00	154 142-163	1849	153 116-240	22/2
4.50	44:09	4:42	9:25	161 159-165	1515	182 178-186	4/7
5.00	49:20	5:11	10:21	159 138-166	1646	176 120-184	8/7
5.50	53:41	4:22	8:43	161 157-165	1404	181 176-186	3/16
6.00	59:01	5:20	10:39	159 148-164	1694	172 118-184	10/12
6.50	1:03:59	4:58	9:56	164 157-168	1628	182 176-186	8/7
7.00	1:09:03	5:04	10:09	166 160-177	1684	178 170-184	11/4
7.50	1:14:40	5:37	11:14	159 141-176	1786	163 120-186	3/7
8.00	1:19:31	4:51	9:42	162 154-169	1571	175 120-186	4/17
8.50	1:24:53	5:22	10:45	155 138-167	1666	165 116-186	6/10
9.00	1:29:53	5:00	9:59	164 157-179	1637	172 112-186	14/20
9.50	1:35:20	5:27	10:54	160 144-175	1744	165 118-186	9/13
10.00	1:40:45	5:25	10:50	159 152-172	1723	171 114-186	4/4
10.50	1:46:39	5:54	11:48	152 128-165	1793	168 108-186	3/3
11.00	1:51:48	5:10	10:19	162 150-178	1672	176 118-190	9/8
11.50	1:57:09	5:20	10:41	165 160-179	1762	180 118-188	7/3
12.00	2:02:53	5:44	11:28	157 135-165	1800	169 84-186	3/2
12.50	2:08:48	5:56	11:51	158 136-177	1873	160 120-188	4/2
13.00	2:13:54	5:06	10:12	163 153-173	1663	176 118-190	11/14
13.22	2:15:44	1:50	8:07	171 164-185	1388	183 118-186	4/2

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 48m, Flat prediction 2:16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	10:19
23 1.3%	9:57
13 3.6%	9:40
10 2.2%	9:55
See your biggest climbs

Cadence

173 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	180	12.1	1:57:30	9:43
Walk	13.3	122	1.1	18:00	16:02
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.36%	More
800m	4:17	8:37	42.18%	More
1km	5:25	8:44	43.50%	More
Mile	8:55	8:55	45.32%	More
5k	29:13	9:24	47.00%	More
5 miles	48:58	9:48	45.56%	More
10k	1:00:59	9:49	45.63%	More
10 miles	1:40:43	10:04	45.61%	More
Half	2:14:30	10:16	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.91
5km	29:15	9:25	46.96
5M	48:26	9:41	46.06
10km	1:00:58	9:49	45.65
10M	1:40:58	10:06	45.50
Half	2:14:26	10:16	44.84
20M	3:30:31	10:32	45.37
Mara	4:40:16	10:42	45.44

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