Mon 18th Nov 2019 at 12:00pm by Merly

Run > General

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Time
36:10
Miles
4.10
Min/mi
8:49
Pacing
88.5%
WAVA
61.97
Stride(cm)
107
Cals
391
Cadence
170
BPM
152
%MHR
80.2
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 132/164bpm 82cal 6.73/7.76mph
2) 1m - 8:58(8:58/m) 151/165bpm 97cal 6.69/7.35mph
3) 1m - 8:44(8:44/m) 160/171bpm 99cal 6.88/8.83mph
4) 1m - 8:38(8:38/m) 165/174bpm 102cal 6.95/9mph
5) 0.1m - 55(9:10/m) 170/173bpm 11cal 6.55/6.53mph

8:55 8:58 8:44 8:38 55

Pin Map

0mi in 0

Pace

58%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	100 66-132	962	164 116-174
0.25	2:23	1:11	9:30	135 131-138	1282	166 164-170
0.38	3:35	1:11	9:30	133 131-141	1264	165 162-168
0.50	4:45	1:10	9:23	143 139-148	1343	166 162-170
0.63	5:45	1:00	7:59	139 133-142	1109	169 168-172
0.75	6:44	59	7:52	132 128-135	1039	170 168-172
0.88	7:47	1:03	8:25	140 133-164	1177	171 168-172
1.00	8:54	1:07	8:58	142 139-148	1272	171 168-176
1.13	10:04	1:10	9:21	153 146-160	1430	169 166-172
1.25	11:07	1:03	8:21	146 142-150	1218	169 166-174
1.38	12:18	1:11	9:28	145 139-149	1374	172 170-174
1.50	13:32	1:14	9:55	152 146-157	1507	171 168-174
1.63	14:36	1:04	8:32	152 151-153	1296	171 168-172
1.75	15:37	1:01	8:09	152 151-154	1238	172 170-178
1.88	16:42	1:04	8:35	153 152-155	1313	171 170-172
2.00	17:51	1:10	9:17	154 150-165	1430	171 168-172
2.13	19:16	1:25	11:18	159 148-171	1796	169 168-172
2.25	20:32	1:16	10:07	161 160-164	1629	170 166-172
2.38	21:39	1:07	8:53	161 159-162	1431	171 168-174
2.50	22:41	1:03	8:22	162 160-164	1356	173 170-174
2.63	23:43	1:02	8:14	159 156-162	1309	171 168-174
2.75	24:45	1:01	8:12	160 156-162	1311	171 168-174
2.88	25:43	58	7:46	158 153-162	1227	171 168-172
3.00	26:36	53	7:03	155 153-159	1094	172 168-176
3.13	27:28	53	7:00	160 156-162	1120	181 178-184
3.25	28:29	1:01	8:08	161 160-163	1311	175 170-182
3.38	29:34	1:05	8:39	161 159-163	1393	171 170-172
3.50	30:36	1:02	8:12	166 160-172	1362	172 170-174
3.63	31:35	59	7:51	166 165-171	1304	173 170-174
3.75	32:42	1:08	9:02	166 165-171	1499	172 170-174
3.88	34:03	1:20	10:42	168 163-174	1798	170 164-174
4.00	35:14	1:11	9:31	170 168-173	1616	171 168-172
4.10	36:09	55	9:11	170 168-173	1562	171 168-176

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.1	36:04	8:49
Walk	0.2	116	0	5	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	57.69%	More
800m	3:40	7:23	59.12%	More
1km	4:43	7:35	60.00%	More
Mile	7:50	7:50	61.51%	More
5k	26:39	8:35	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.54
5km	26:57	8:40	62.53
5M	44:38	8:56	61.65
10km	56:12	9:03	61.32
10M	1:33:04	9:18	61.04
Half	2:03:54	9:27	59.91
20M	3:14:01	9:42	60.24
Mara	4:18:19	9:52	59.95

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