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Mon 18th Nov 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    1:53:32
  • Miles
    10.12
  • Min/mi
    11:13
  • Pacing
    74.2%
  • WAVA
    47.95
  • Stride(cm)
    92
  • Cals
    725
  • Cadence
    155
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1521
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Bit further than planned, but it was a beautiful morning for a run.

Split Summary
===
1) 1m - 10:57(10:57/m) 131/141bpm 84cal 5.48/6.72mph
2) 1m - 10:21(10:21/m) 137/145bpm 83cal 5.79/6.2mph
3) 1m - 10:42(10:42/m) 138/146bpm 82cal 5.61/5.89mph
4) 1m - 10:07(10:07/m) 145/165bpm 81cal 5.93/7.93mph
5) 1m - 10:50(10:50/m) 140/159bpm 77cal 5.54/10.12mph
6) 1m - 13:16(13:16/m) 131/142bpm 67cal 4.53/5.53mph
7) 1m - 11:31(11:31/m) 134/141bpm 60cal 5.21/5.99mph
8) 1m - 11:24(11:24/m) 136/143bpm 63cal 5.27/6.05mph
9) 1m - 11:22(11:22/m) 136/148bpm 61cal 5.28/5.82mph
10) 1m - 11:36(11:36/m) 135/151bpm 59cal 5.18/6.82mph
11) 0.12m - 1:26(12:25/m) 137/139bpm 8cal 4.83/5.8mph
10:57 10:21 10:42 10:07 10:50 13:16 11:31 11:24 11:22 11:36 1:26
LindsD
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:07 127 82-141 1413 158 148-238 11/2
1.00 10:57 5:23 10:46 133 127-139 1433 159 154-162 5/7
1.50 16:08 5:12 10:23 135 130-144 1402 159 156-162 5/10
2.00 21:18 5:10 10:20 138 133-144 1425 158 154-160 1/6
2.50 26:38 5:20 10:40 138 135-142 1472 158 154-162 5/1
3.00 32:00 5:22 10:43 138 128-146 1479 158 156-160 7/5
3.50 36:48 4:48 9:36 149 131-159 1431 159 156-162 18/5
4.00 42:08 5:20 10:40 136 99-164 1451 137 90-164 14/20
4.50 47:27 5:20 10:39 142 134-157 1513 155 96-174 4/15
5.00 52:58 5:30 11:01 139 133-142 1531 158 154-162 6/5
5.50 58:33 5:35 11:10 137 131-142 1531 158 156-162 14/15
6.00 1:06:13 7:40 15:20 127 96-139 1948 155 116-158 12/9
6.50 1:11:59 5:46 11:32 133 128-140 1534 158 156-162 12/12
7.00 1:17:45 5:46 11:32 134 122-141 1544 152 112-158 13/13
7.50 1:23:10 5:25 10:50 137 130-143 1485 159 156-162 4/11
8.00 1:29:09 5:58 11:57 134 118-143 1601 152 106-164 9/3
8.50 1:34:54 5:45 11:31 137 131-148 1577 158 152-162 10/4
9.00 1:40:30 5:36 11:12 134 120-144 1502 153 110-162 3/7
9.50 1:46:35 6:05 12:10 131 114-138 1594 154 106-160 5/5
10.00 1:52:06 5:30 11:01 139 134-150 1531 157 154-160 11/11
10.12 1:53:33 1:27 12:34 137 135-139 1721 155 152-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    155 avge / 238 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 158 9.9 1:48:46 10:59
    Walk 3.8 104 0.2 4:21 21:03
    Still 0.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 51.08% More
    800m 4:15 8:33 49.84% More
    1km 5:42 9:10 48.41% More
    Mile 9:49 9:49 47.84% More
    5k 32:00 10:18 50.56% More
    5 miles 52:47 10:33 49.62% More
    10k 1:08:37 11:03 47.52% More
    10 miles 1:52:00 11:12 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.05
    5km 32:28 10:27 49.83
    5M 53:46 10:45 48.71
    10km 1:07:42 10:54 48.17
    10M 1:52:06 11:13 47.97
    Half 2:29:16 11:24 47.67
    20M 3:53:44 11:41 47.04
    Mara 5:11:12 11:53 46.37

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