Mon 18th Nov 2019 at 11:00am by G Mac

Run > General

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Time
38:10
Miles
5.14
Min/mi
7:26
Pacing
88%
WAVA
65.75
Stride(cm)
121
Cals
563
Cadence
179
BPM
148
%MHR
87.6
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 136/148bpm 105cal 7.61/0mph
2) 1m - 7:32(7:32/m) 147/154bpm 108cal 7.97/0mph
3) 1m - 7:27(7:27/m) 151/160bpm 110cal 8.06/0mph
4) 1m - 7:16(7:16/m) 155/165bpm 111cal 8.26/0mph
5) 1m - 7:05(7:05/m) 160/167bpm 114cal 8.47/0mph
6) 0.14m - 57(6:49/m) 159/161bpm 15cal 8.81/0mph

7:53 7:32 7:27 7:16 7:05 57

Pace

11%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	116 85-136	926	177 174-182
0.50	3:58	1:58	7:54	138 126-146	1090	177 176-180
0.75	6:01	2:03	8:11	141 135-147	1153	178 176-178
1.00	7:55	1:54	7:36	144 139-148	1094	178 176-178
1.25	9:43	1:48	7:12	144 138-149	1036	178 176-180
1.50	11:35	1:52	7:27	143 138-154	1066	178 176-180
1.75	13:31	1:56	7:44	149 146-153	1152	177 176-178
2.00	15:28	1:57	7:48	150 146-154	1170	178 176-180
2.25	17:21	1:53	7:33	152 150-156	1147	178 176-180
2.50	19:16	1:55	7:40	151 149-153	1158	178 176-180
2.75	21:04	1:48	7:13	150 144-153	1083	177 176-180
3.00	22:54	1:50	7:19	153 148-160	1120	178 176-180
3.25	24:41	1:47	7:09	153 151-154	1095	177 176-178
3.50	26:28	1:47	7:08	154 151-158	1098	179 176-180
3.75	28:18	1:50	7:19	156 152-158	1141	179 176-180
4.00	30:09	1:51	7:25	158 155-164	1172	178 176-180
4.25	32:01	1:51	7:25	160 154-162	1188	180 176-182
4.50	33:49	1:49	7:15	159 155-162	1153	182 180-184
4.75	35:36	1:46	7:05	163 159-166	1153	182 180-186
5.00	37:42	2:06 +28	8:26	159 148-167	1340	184 180-188
5.13	38:38	56	6:58	159 157-161	1108	185 182-188

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.1	38:38	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.62%	More
800m	3:31	7:05	56.46%	More
1km	4:24	7:05	58.84%	More
Mile	7:09	7:09	61.53%	More
5k	22:55	7:23	65.30%	More
5 miles	37:35	7:31	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:23	7:12	66.86
5M	37:04	7:25	65.82
10km	46:40	7:31	65.32
10M	1:17:17	7:44	65.23
Half	1:42:53	7:51	64.35
20M	2:41:07	8:03	65.12
Mara	3:34:31	8:11	65.22

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