Mon 18th Nov 2019 at 10:00am by nikchapman

Run > General

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Time
25:17
Miles
3.07
Min/mi
8:14
Pacing
96%
WAVA
54.87
Stride(cm)
117
Cals
349
Cadence
167
BPM
149
%MHR
87.1
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 139/152bpm 106cal
2) 1m - 8:17(8:17/m) 152/177bpm 117cal
3) 1m - 8:08(8:08/m) 156/166bpm 118cal
4) 0.07m - 34(8:04/m) 163/165bpm 8cal

8:18 8:17 8:08 34

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	116 83-134	1035	163 162-166
0.25	2:07	1:00	8:02	139 130-152	1118	164 162-166
0.38	3:09	1:02	8:18	137 134-141	1136	165 164-168
0.50	4:12	1:03	8:20	143 135-149	1192	166 164-170
0.63	5:13	1:01	8:07	143 139-146	1162	166 164-168
0.75	6:13	1:01	8:04	147 143-150	1186	167 164-170
0.88	7:14	1:00	8:03	149 146-152	1201	168 166-170
1.00	8:18	1:04	8:33	145 139-152	1241	167 166-170
1.13	9:18	1:00	7:59	146 139-152	1164	168 166-170
1.25	10:22	1:04	8:30	151 145-159	1284	167 166-170
1.38	11:24	1:02	8:17	149 146-155	1233	167 166-168
1.50	12:26	1:03	8:20	151 147-154	1259	167 166-170
1.63	13:31	1:05	8:40	156 151-162	1352	165 160-168
1.75	14:33	1:02	8:14	155 148-170	1276	168 166-172
1.88	15:36	1:03	8:27	161 152-177	1360	167 166-168
2.00	16:36	59	7:55	156 150-161	1234	168 166-170
2.13	17:38	1:02	8:17	156 152-161	1293	168 166-170
2.25	18:39	1:02	8:13	158 151-165	1298	169 168-170
2.38	19:39	59	7:55	158 154-161	1252	170 168-172
2.50	20:40	1:01	8:08	158 153-164	1286	170 168-174
2.63	21:40	1:00	7:58	156 151-161	1243	169 168-172
2.75	22:41	1:02	8:14	157 154-163	1292	170 166-172
2.88	23:41	59	7:55	153 151-155	1212	171 168-172
3.00	24:44	1:03	8:24	153 142-158	1286	168 162-172
3.07	25:18	34	8:14	162 156-165	1333	168 166-170

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	25:18	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.37%	More
800m	3:59	8:00	46.63%	More
1km	4:59	8:01	48.58%	More
Mile	8:04	8:04	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:36	8:14	54.88
5M	42:24	8:29	53.87
10km	53:23	8:35	53.40
10M	1:28:24	8:50	53.26
Half	1:57:42	8:59	52.50
20M	3:04:19	9:13	53.12
Mara	4:05:24	9:22	53.20

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