Wed 13th Nov 2019 at 6:00pm by Dave..M

Run > General

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Time
12:12
Miles
1.20
Min/mi
10:10
Pacing
94%
WAVA
46.84
Cals
168
BPM
154
%MHR
90
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 12:12(10:10/m) 168cal

12:12

Pace

26%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:24	102 82-122	1061
0.13	1:21	42	11:06	126 121-131	1398
0.19	1:55	34	9:10	138 129-150	1266
0.25	2:32	37	9:45	149 142-153	1452
0.31	3:10	38	10:16	162 152-171	1663
0.38	3:46	35	9:27	174 170-176	1643
0.44	4:27	41	11:00	166 148-174	1827
0.50	5:07	41	10:49	140 137-148	1514
0.56	5:48	41	10:50	142 138-148	1539
0.63	6:27	39	10:27	145 140-150	1516
0.69	7:07	40	10:34	164 152-172	1732
0.75	7:44	38	10:02	164 155-170	1646
0.81	8:22	38	10:02	169 168-170	1697
0.88	8:59	37	9:47	167 159-169	1635
0.94	9:38	39	10:22	164 159-170	1700
1.00	10:15	37	9:51	165 160-171	1624
1.06	10:50	36	9:29	159 157-162	1508
1.13	11:25	35	9:23	165 157-171	1550
1.19	12:00	34	9:12	169 157-176	1554
1.20	12:16	16	17:23	165 164-171	2869

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.50%	More
800m	4:51	9:46	43.36%	More
1km	6:09	9:54	44.57%	More
Mile	10:02	10:02	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.34
5km	33:27	10:46	47.45
5M	55:23	11:05	46.84
10km	1:09:43	11:13	46.54
10M	1:55:28	11:33	46.54
Half	2:33:43	11:44	45.95
20M	4:00:43	12:02	46.50
Mara	5:20:30	12:14	46.57

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