Wed 13th Nov 2019 at 6:00pm by Dave..M
Run > General
-
Time
12:12
-
Miles
1.20
-
Min/mi
10:10
-
Pacing
94.1%
-
WAVA
46.84
-
Cals
168
-
BPM
154
-
%MHR
90
-
B/mi
1565
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.2m - 12:12(10:10/m) 168cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.97 |
10:00 |
10:00 |
10:16 |
152 82-176 |
1560 |
1.20 |
12:16 |
2:16 |
9:55 |
164 157-176 |
1627 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
37.50% |
More |
800m |
4:51 |
9:46 |
43.36% |
More |
1km |
6:09 |
9:54 |
44.57% |
More |
Mile |
10:02 |
10:02 |
46.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
46.34 |
5km |
33:27 |
10:46 |
47.45 |
5M |
55:23 |
11:05 |
46.84 |
10km |
1:09:43 |
11:13 |
46.54 |
10M |
1:55:28 |
11:33 |
46.54 |
Half |
2:33:43 |
11:44 |
45.95 |
20M |
4:00:43 |
12:02 |
46.50 |
Mara |
5:20:30 |
12:14 |
46.57 |
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