Mon 18th Nov 2019 at 6:00am by Nick Cook

Walk > General

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Time
41:46
Miles
1.36
Min/mi
30:43
Stride(cm)
46
Cals
217
Cadence
113
BPM
95
%MHR
55.5
B/mi
2915
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:06(25:06/m) 91/105bpm 133cal 36/64rpm 2.39/3.99mph
2) 0.36m - 16:40(46:25/m) 101/136bpm 84cal 8/78rpm 1.29/4.05mph

25:06 16:40

Pin Map

0mi in 0

Pace

31%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:33	75 70-81	2517	107 92-124
0.13	3:29	1:23	22:09	82 76-88	1817	115 112-118
0.19	5:02	1:33	24:56	86 81-94	2144	117 110-124
0.25	6:29	1:26	23:00	93 88-101	2139	115 96-128
0.31	9:31	3:03	48:40	95 88-102	4623	115 102-124
0.38	10:47	1:16	20:11	85 82-89	1715	112 102-122
0.44	12:17	1:30	24:01	89 84-96	2138	116 114-118
0.50	13:39	1:23	22:01	92 86-97	2026	114 104-118
0.56	14:58	1:19	21:02	86 80-92	1809	114 106-120
0.63	16:39	1:40	26:45	92 80-102	2461	112 86-122
0.69	18:02	1:23	22:06	94 89-103	2077	113 104-120
0.75	19:10	1:09	18:23	99 95-103	1819	115 110-120
0.81	20:27	1:16	20:24	96 91-99	1958	111 98-116
0.88	22:20	1:53	30:10	97 89-104	2926	112 94-118
0.94	23:49	1:29	23:49	99 96-103	2359	114 106-118
1.00	25:06	1:17	20:26	99 94-103	2022	112 104-114
1.06	26:18	1:12	19:16	97 91-102	1869	111 104-120
1.13	28:06	1:48	28:47	103 93-123	2964	110 94-116
1.19	29:39	1:33	24:42	122 109-135	3013	106 106-106
1.25	34:14	4:35	1:13:28	103 94-109	7567	102 102-102
1.31	40:14	6:00	1:35:59	92 75-109	8830	123 114-130
1.36	41:47	1:33	33:12	105 98-111	3487	110 110-110

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:47	21:41	More
1km	13:44	22:07	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

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