Sun 17th Nov 2019 at 11:00am by Jaffers

Run > General

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Time
48:05
Miles
1.36
Min/mi
35:21
Pacing
56.1%
WAVA
12.44
Stride(cm)
39
Cals
126
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:11(34:11/m) 94cal 1.76/5.45mph
2) 0.36m - 13:54(39:00/m) 32cal 1.54/2.65mph

34:11 13:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	23:03	88 80-92
0.13	2:49	1:22	21:54	110 82-156
0.19	4:17	1:28	23:34	89 80-122
0.25	5:40	1:23	22:04	94 80-154
0.31	7:10	1:30	24:01	94 80-152
0.38	8:49	1:40	26:35	118 80-158
0.44	10:13	1:24	22:25	94 80-158
0.50	11:56	1:42	27:20	97 80-152
0.56	13:30	1:34	25:04	110 80-158
0.63	15:13	1:43	27:34	112 80-158
0.69	18:46	3:33	56:44	98 80-158
0.75	20:53	2:07	33:47	131 80-154
0.81	23:12	2:19	37:04	141 80-156
0.88	25:34	2:22	37:50	133 122-158
0.94	31:46	6:12	1:39:18	135 116-158
1.00	34:10	2:24	38:28	128 80-158
1.06	36:29	2:19	36:59	127 122-152
1.13	38:43	2:14	35:51	129 80-154
1.19	42:01	3:17	52:34	128 122-154
1.25	43:54	1:54	30:19	98 84-122
1.31	46:04	2:09	34:27	131 84-156
1.36	48:05	2:01	46:06	122 122-124

Cadence

117 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	136	0.7	24:33	33:22
Walk	29.9	84	0.6	14:21	23:08
Still	19.1	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:35	22:26	14.70%	More
800m	11:51	23:51	16.21%	More
1km	15:07	24:20	16.56%	More
Mile	34:10	34:10	12.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:43	34:43	12.27
5km	1:55:26	37:09	12.56
5M	3:11:08	38:14	12.34
10km	4:00:39	38:44	12.24
10M	6:38:31	39:51	12.22
Half	8:50:35	40:30	12.05
20M	13:50:52	41:33	12.19
Mara	18:26:13	42:13	12.21

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