Sun 17th Nov 2019 at 11:00am by an!

Run > General
  • Time
    8:51:52
  • Miles
    27.49
  • Min/mi
    19:21
  • Pacing
    75%
  • WAVA
    28.35
  • Stride(cm)
    69
  • Cals
    2599
  • Cadence
    120
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    2473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 101/124bpm 83cal 3.61/4.38mph
2) 1m - 16:24(16:24/m) 111/148bpm 86cal 3.66/4.28mph
3) 1m - 16:50(16:50/m) 140/155bpm 96cal 3.57/3.99mph
4) 1m - 18:21(18:22/m) 138/154bpm 100cal 3.27/4.53mph
5) 1m - 18:34(18:34/m) 135/151bpm 94cal 3.23/5.43mph
6) 1m - 16:47(16:47/m) 127/143bpm 82cal 3.57/4.99mph
7) 1m - 18:41(18:41/m) 127/141bpm 96cal 3.21/3.78mph
8) 1m - 19:27(19:27/m) 127/147bpm 80cal 3.09/4.63mph
9) 1m - 19:13(19:13/m) 135/150bpm 97cal 3.12/3.82mph
10) 1m - 18:23(18:23/m) 131/148bpm 85cal 3.27/4.57mph
11) 1m - 21:27(21:27/m) 114/129bpm 91cal 2.8/3.88mph
12) 1m - 20:30(20:30/m) 105/129bpm 77cal 2.93/3.61mph
13) 1m - 22:06(22:06/m) 97/123bpm 85cal 2.72/3.7mph
14) 1m - 22:40(22:40/m) 122/137bpm 99cal 2.65/3.86mph
15) 1m - 18:56(18:56/m) 116/138bpm 77cal 3.17/3.86mph
16) 1m - 21:46(21:46/m) 132/150bpm 118cal 2.76/3.51mph
17) 1m - 23:38(23:38/m) 147/170bpm 153cal 2.54/3.49mph
18) 1m - 22:06(22:06/m) 139/154bpm 102cal 2.72/3.7mph
19) 1m - 19:22(19:22/m) 133/148bpm 89cal 3.1/4.42mph
20) 1m - 21:24(21:24/m) 136/149bpm 99cal 2.81/4.61mph
21) 1m - 24:33(24:33/m) 134/149bpm 105cal 2.44/3.49mph
22) 1m - 24:07(24:07/m) 124/140bpm 78cal 2.49/5.07mph
23) 1m - 18:36(18:36/m) 136/158bpm 106cal 3.23/4.61mph
24) 1m - 16:56(16:56/m) 142/161bpm 90cal 3.54/4.74mph
25) 1m - 14:37(14:37/m) 141/158bpm 81cal 4.1/4.91mph
26) 1m - 16:12(16:12/m) 152/175bpm 104cal 3.7/5.07mph
27) 1m - 15:12(15:12/m) 152/167bpm 97cal 3.95/5.09mph
28) 0.49m - 8:29(17:21/m) 145/159bpm 49cal 3.46/5.01mph
16:37 16:24 16:50 18:21 18:34 16:47 18:41 19:27 19:13 18:23 21:27 20:30 22:06 22:40 18:56 21:46 23:38 22:06 19:22 21:24 24:33 24:07 18:36 16:56 14:37 16:12 15:12 8:29

Pace

90% 5% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 16:36 16:36 16:36 100 78-124 1660 122 98-134
2.00 33:00 16:24 16:24 109 84-148 1787 122 114-132
3.00 49:49 16:50 16:50 140 133-155 2356 121 114-128
4.00 1:08:11 18:22 18:22 139 121-154 2552 119 102-148
5.00 1:26:45 18:34 18:34 135 122-150 2506 120 92-160
6.00 1:43:32 16:48 16:48 127 116-142 2133 124 100-160
7.00 2:02:13 18:40 18:40 128 115-141 2390 119 108-130
8.00 2:21:40 19:27 19:27 126 113-147 2450 121 98-158
9.00 2:40:52 19:12 19:12 133 121-149 2554 117 90-136
10.00 2:59:16 18:24 18:24 131 118-148 2410 119 98-152
11.00 3:20:43 21:27 21:27 115 100-129 2467 118 108-128
12.00 3:41:13 20:30 20:30 105 91-128 2153 117 92-128
13.00 4:03:19 22:06 22:06 97 81-123 2143 117 82-156
14.00 4:25:59 22:41 22:41 121 87-137 2744 115 82-138
15.00 4:44:55 18:56 18:56 114 87-138 2158 118 106-130
16.00 5:06:41 21:46 21:46 132 116-150 2872 114 96-128
17.00 5:30:19 23:38 23:38 146 121-170 3451 108 92-128
18.00 5:52:24 22:06 22:06 138 123-154 3049 112 88-148
19.00 6:11:46 19:22 19:22 132 121-148 2555 118 38-144
20.00 6:33:10 21:24 21:24 136 114-149 2911 117 92-158
21.00 6:57:41 24:31 24:31 134 110-148 3286 110 80-148
22.00 7:21:50 24:09 24:09 123 108-139 2970 115 86-144
23.00 7:40:26 18:36 18:36 137 115-158 2548 121 100-154
24.00 7:57:22 16:56 16:56 142 120-161 2405 128 88-158
25.00 8:11:59 14:37 14:37 141 117-156 2060 142 88-160
26.00 8:28:11 16:12 16:12 152 120-175 2463 141 108-164
27.00 8:43:22 15:11 15:11 152 135-167 2309 143 112-162
27.49 8:51:52 8:30 17:24 145 138-159 2523 122 104-156

Heart

128/175max
  • Show Beats/Mile

Cadence

120 (164 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 11.7 148 4.4 1:02:22 14:19
Walk 87.6 115 23.1 7:46:01 20:09
Still 0.7 - - 3:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:11 12:47 29.02% More
800m 6:50 13:44 29.73% More
1km 8:43 14:02 30.29% More
Mile 14:25 14:25 31.11% More
5k 47:54 15:25 32.73% More
5 miles 1:19:54 15:59 32.02% More
10k 1:47:14 17:15 29.87% More
10 miles 2:59:05 17:54 29.41% More
Half 4:05:33 18:45 28.17% More
20 miles 6:33:03 19:39 27.44% More
Mara 8:29:53 19:28 27.97% More

Predictions

Dist Time Per Mile WAVA
1M 15:52 15:52 28.28
5km 52:44 16:58 29.73
5M 1:27:20 17:28 29.29
10km 1:49:58 17:42 29.13
10M 3:02:05 18:13 28.92
Half 4:02:26 18:30 28.34
20M 6:19:38 18:59 28.41
Mara 8:25:27 19:18 28.21
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