Sun 17th Nov 2019 at 12:00pm by hellen

Run > General

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Time
1:34:56
Miles
10.15
Min/mi
9:21
Pacing
21.3%
WAVA
57.42
Stride(cm)
97
Cals
869
Cadence
178
BPM
149
%MHR
86.8
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/156bpm 87cal
2) 1m - 9:07(9:07/m) 153/161bpm 98cal
3) 1m - 9:26(9:26/m) 152/165bpm 97cal
4) 1m - 9:32(9:32/m) 157/170bpm 102cal
5) 1m - 9:15(9:15/m) 150/160bpm 83cal
6) 1m - 9:07(9:07/m) 152/162bpm 85cal
7) 1m - 9:22(9:22/m) 149/159bpm 76cal
8) 1m - 9:22(9:22/m) 151/166bpm 77cal
9) 1m - 9:32(9:32/m) 148/169bpm 73cal
10) 1m - 9:37(9:37/m) 149/165bpm 77cal
11) 0.15m - 1:31(9:57/m) 157/168bpm 14cal

9:03 9:07 9:26 9:32 9:15 9:07 9:22 9:22 9:32 9:37 1:31

Pace

11%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:53	131 91-147	1164	182 180-186
1.00	9:16	4:49 +12	9:39	146 136-155	1409	180 176-186
1.50	14:03	4:47 +12	9:34	152 144-160	1455	178 176-182
2.00	18:39	4:36 +4	9:12	153 147-158	1407	179 176-182
2.50	26:56	8:17 +3:37	16:34	146 103-164	2419	179 176-184
3.00	31:42	4:46	9:32	158 152-164	1507	178 176-182
3.50	36:33	4:51	9:41	160 154-170	1550	177 174-180
4.00	41:46	5:13 +32	10:27	154 140-161	1609	177 174-180
4.50	46:14	4:28	8:56	151 147-155	1349	179 176-186
5.00	52:45	6:31 +1:44	13:01	145 108-160	1888	177 102-182
5.50	57:35	4:50 +15	9:40	153 141-159	1478	177 110-182
6.00	1:02:41	5:07 +35	10:13	152 141-162	1553	176 112-182
6.50	1:07:54	5:12 +29	10:24	151 143-159	1571	177 136-180
7.00	1:13:50	5:57 +1:17	11:53	145 124-156	1723	178 172-180
7.50	1:18:31	4:41	9:23	152 146-161	1426	179 176-182
8.00	1:24:06	5:34 +53	11:08	150 141-166	1671	178 174-182
8.50	1:29:04	4:59 +13	9:57	153 145-168	1523	178 174-182
9.00	1:39:34	10:30 +5:42	20:59	143 113-161	3001	179 114-186
9.50	1:45:22	5:48 +1:05	11:37	155 132-164	1799	179 92-184
10.00	1:52:24	7:02 +2:06	14:04	143 117-164	2012	179 178-182
10.15	1:53:56	1:32	10:02	157 147-168	1575	179 176-180

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	178	10.1	1:34:45	10:51
Walk	3.0	114	0	3:51	3:47:55
Still	0.1	-	-	6	-
Pause	11.8	-	-	15:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.77%	More
800m	4:25	8:53	46.76%	More
1km	5:33	8:55	48.48%	More
Mile	9:16	9:16	49.33%	More
5k	31:33	10:09	50.63%	More
5 miles	51:30	10:18	50.60%	More
10k	1:03:54	10:17	51.06%	More
10 miles	1:52:24	11:14	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.05
5km	25:30	8:12	62.63
5M	43:15	8:39	60.25
10km	55:04	8:52	59.24
10M	1:33:23	9:20	57.48
Half	2:06:01	9:37	55.60
20M	3:21:34	10:05	54.60
Mara	4:32:02	10:23	53.53

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