Sun 17th Nov 2019 at 12:00pm by Ian121

Bike > Road Biking

rain
breezy
v cold

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0 👍

Time
1:59:25
Miles
31.30
Mph
15.7
FBI
68.35
Cals
1357
BPM
135
%MHR
75.2
B/mi
514
Asc(m)
372
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 31.3m - 1:59:25(3:49/m) 135/166bpm 1357cal 15.73/27.84mph

1:59:25

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:16	6:16 +1:52	9.58	117 88-142	733	10/15
2.00	9:51	3:35	16.73	116 102-125	416	5/17
3.00	13:42	3:51	15.61	131 107-151	504	16/7
4.00	17:34	3:53	15.46	130 106-157	504	18/23
5.00	22:01	4:27 +21	13.50	122 101-141	542	12/18
6.00	30:42	8:41 +4:43	6.91	128 109-140	1112	15/11
7.00	34:44	4:01	14.92	136 115-151	547	16/8
8.00	38:33	3:50	15.67	134 108-155	513	10/17
9.00	42:27	3:54	15.38	135 119-156	527	11/15
10.00	46:37	4:10	14.43	131 120-152	545	7/7
11.00	50:37	4:00	15.01	136 128-146	544	7/5
12.00	54:40	4:03	14.82	137 120-152	555	6/5
13.00	58:37	3:57	15.16	133 119-143	526	11/11
14.00	1:02:31	3:54	15.39	143 128-150	557	10/5
15.00	1:05:52	3:21	17.95	131 122-139	438	3/14
16.00	1:09:32	3:40	16.35	136 131-143	499	5/3
17.00	1:13:19	3:47 +6	15.84	130 121-136	493	5/6
18.00	1:17:18	3:59 +8	15.06	137 126-151	546	12/3
19.00	1:25:05	7:47 +3:24	7.71	124 111-139	965	8/14
20.00	1:28:42	3:37	16.62	136 131-139	491	3/2
21.00	1:32:13	3:32	17.01	132 125-141	465	5/3
22.00	1:35:57	3:43 +3	16.11	139 127-145	518	13/6
23.00	1:39:19	3:22	17.81	138 124-149	465	11/12
24.00	1:44:13	4:54	12.26	151 127-166	739	44/5
25.00	1:48:15	4:03	14.84	147 122-162	594	27/11
26.00	1:51:47	3:31	17.03	136 129-143	479	7/19
27.00	1:55:01	3:14	18.55	133 116-148	430	11/18
28.00	1:58:42	3:41	16.31	146 135-156	537	11/6
29.00	2:01:54	3:12	18.71	140 130-152	449	5/17
30.00	2:05:21	3:27	17.36	142 126-158	491	17/17
31.00	2:08:54	3:33	16.89	144 125-164	511	20/7
31.30	2:10:02	1:08	16.17	148 138-158	549	3/9

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
52 6.9%	9.6
23 1.2%	17.3
18 3.5%	14.7
17 3.4%	13.3
16 1.7%	14.7
16 4.4%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:17	2:35	More
1km	1:39	2:40	More
Mile	2:48	2:48	More
5k	10:25	3:21	More
5 miles	16:45	3:21	More
10k	21:14	3:25	More
10 miles	36:18	3:38	More
Half	48:05	3:40	More
20 miles	1:18:02	3:54	More
Mara	1:39:57	3:49	More
50k	2:06:59	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	44:51	3:37
15 miles	54:45	3:39
20 miles	1:14:17	3:43
40km	1:33:31	3:46
25 miles	1:34:06	3:46
42km	1:38:29	3:46
50 miles	3:16:12	3:55
56 miles	3:41:15	3:57
100 miles	6:49:04	4:05
112 miles	7:41:16	4:07

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