Sun 17th Nov 2019 at 1:00pm by Garfield

Run > General

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Time
16:27
Miles
1.30
Min/mi
12:39
Pacing
85.2%
WAVA
40.81
Stride(cm)
76
Cals
114
Cadence
168
BPM
160
%MHR
84.8
B/mi
2027
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 159/173bpm 86cal 4.79/6.37mph
2) 0.3m - 3:56(12:59/m) 167/173bpm 28cal 4.62/6.45mph

12:31 3:56

Pin Map

0mi in 0

Pace

38%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:48	130 108-144	1404	177 172-188	1/2
0.13	1:25	44	11:49	157 147-166	1855	170 134-178	1/2
0.19	2:10	45	11:59	161 157-163	1930	169 130-176	1/2
0.25	2:52	42	11:11	159 156-165	1778	175 174-176	0/1
0.31	3:41	49	13:04	160 152-163	2092	151 134-176	2/1
0.38	4:24	43	11:32	152 148-157	1752	177 174-180	3/2
0.44	5:15	51	13:29	157 153-160	2116	163 132-176	2/2
0.50	5:53	39	10:16	154 148-160	1582	172 134-180	1/4
0.56	6:46	53	14:04	158 150-163	2222	156 134-180	5/1
0.63	7:50	1:04	17:06	160 152-163	2736	175 168-180	1/1
0.69	8:42	53	14:00	155 151-162	2171	161 134-180	0/5
0.75	9:23	40	10:46	162 157-168	1743	178 176-180	2/1
0.81	10:23	1:01	16:08	164 158-168	2646	166 136-180	4/1
0.88	11:11	48	12:47	168 166-170	2146	179 178-180	2/3
0.94	11:53	42	11:11	168 162-171	1880	161 136-182	1/3
1.00	12:30	37	9:55	170 167-173	1685	178 172-182	2/1
1.06	13:26	56	14:51	165 157-171	2451	166 134-178	1/1
1.13	14:18	52	13:53	164 156-171	2278	159 132-182	1/0
1.19	15:06	48	12:48	166 162-169	2126	169 88-180	2/1
1.25	15:52	46	12:19	168 164-171	2068	152 90-180	2/0
1.30	16:27	35	11:04	169 166-171	1871	176 176-178	1/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 16:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	176	1.1	12:54	11:52
Walk	21.6	133	0.2	3:33	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	35.53%	More
800m	5:50	11:45	38.18%	More
1km	7:46	12:30	37.37%	More
Mile	12:29	12:29	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	39.62
5km	41:25	13:20	41.62
5M	1:08:36	13:43	41.05
10km	1:26:22	13:54	40.84
10M	2:23:01	14:18	40.69
Half	3:10:25	14:32	39.94
20M	4:58:11	14:55	40.20
Mara	6:37:00	15:09	40.03

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