Sun 17th Nov 2019 at 12:00pm by -Ruthie-

Run > General

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Time
41:18
Miles
4.01
Min/mi
10:18
Pacing
23%
WAVA
50.19
Cals
338
BPM
147
%MHR
78.3
B/mi
1517
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 156/183bpm 59cal 5.63/7.4mph
2) 1m - 10:00(10:00/m) 150/175bpm 89cal 6/7.27mph
3) 1m - 10:48(10:48/m) 141/175bpm 87cal 5.56/7.43mph
4) 1m - 9:46(9:46/m) 156/163bpm 103cal 6.14/8.14mph
5) 0.01m - 4(11:31/m) 162/162bpm 5.21/5.59mph

10:40 10:00 10:48 9:46 4

Pace

23%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	142 124-163	1426	0/1
0.25	2:34	1:19	10:32	174 166-178	1833	3/2
0.38	3:47	1:13	9:41	179 175-183	1734	1/2
0.50	4:58	1:11	9:28	180 175-183	1704	2/2
0.63	6:10	1:12	9:33	166 158-174	1585	2/2
0.75	7:27	1:17	10:19	157 156-158	1619	5/3
0.88	11:26	3:59 +2:09	31:54	134 108-157	4275	3/4
1.00	15:23	3:57 +2:36	31:33	124 94-143	3912	3/4
1.13	17:08	1:46 +25	14:05	144 138-152	2028	3/1
1.25	18:23	1:15	9:59	144 140-150	1438	3/4
1.38	19:37	1:13	9:46	153 150-154	1494	1/3
1.50	20:45	1:09	9:08	155 153-156	1416	1/2
1.63	23:52	3:07 +1:57	24:59	124 100-156	3099	1/0
1.75	25:16	1:23	11:06	149 139-158	1653	3/2
1.88	26:29	1:13	9:45	163 157-168	1591	2/4
2.00	27:45	1:17	10:13	170 166-175	1736	2/2
2.13	30:27	2:41 +1:22	21:31	130 108-173	2797	3/3
2.25	33:46	3:19 +2:08	26:33	125 100-146	3319	2/2
2.38	35:17	1:31	12:07	144 130-151	1744	1/1
2.50	36:44	1:27	11:37	148 142-156	1719	10/1
2.63	38:02	1:19	10:28	148 146-151	1550	2/11
2.75	42:38	4:36 +3:08	36:46	128 102-153	4706	4/3
2.88	43:57	1:19	10:33	146 142-149	1540	3/3
3.00	45:11	1:14	9:52	150 149-152	1480	2/3
3.13	46:27	1:16	10:06	154 152-155	1554	2/3
3.25	47:42	1:15	9:57	155 154-156	1542	3/2
3.38	49:08	1:26 +12	11:32	154 150-158	1775	2/2
3.50	50:24	1:16	10:04	155 153-157	1561	3/2
3.63	51:35	1:11	9:27	158 157-159	1494	2/2
3.75	53:03	1:28 +12	11:46	155 151-159	1825	2/3
3.88	54:13	1:10	9:23	156 154-158	1463	2/1
4.00	55:23	1:10	9:16	161 158-163	1493	1/1
4.00	55:26	3	12:13	162 162-162	1980	0/0

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 13m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	18:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	40.74%	More
800m	4:49	9:41	42.90%	More
1km	6:04	9:46	44.25%	More
Mile	9:46	9:46	46.77%	More
5k	41:02	13:13	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.80
5km	31:27	10:07	50.78
5M	52:17	10:27	49.84
10km	1:05:57	10:37	49.47
10M	1:49:38	10:58	48.96
Half	2:26:18	11:10	47.89
20M	3:49:55	11:30	47.87
Mara	5:06:48	11:43	47.46

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