Sun 17th Nov 2019 at 11:00am by #Mrs G#

Run > General

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Time
1:14:01
Miles
6.21
Min/mi
11:55
Pacing
84.7%
WAVA
43.27
Stride(cm)
87
Cals
819
Cadence
156
BPM
144
%MHR
84
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 132/166bpm 133cal 4.59/5.76mph
2) 1m - 11:20(11:20/m) 151/173bpm 136cal 5.3/6.24mph
3) 1m - 11:58(11:58/m) 146/164bpm 128cal 5.02/5.7mph
4) 1m - 11:24(11:24/m) 143/155bpm 117cal 5.27/5.72mph
5) 1m - 12:25(12:25/m) 150/165bpm 139cal 4.83/5.85mph
6) 1m - 10:50(10:50/m) 155/166bpm 132cal 5.54/6.03mph
7) 0.21m - 3:01(14:05/m) 154/165bpm 34cal 4.26/5.78mph

13:04 11:20 11:58 11:24 12:25 10:50 3:01

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13	12:51	118 66-139	1515	156 114-166
0.50	6:44	3:32	14:06	132 107-152	1861	149 108-238
0.75	9:44	3:00	11:59	136 109-166	1630	150 100-166
1.00	13:04	3:20	13:20	137 119-163	1827	137 120-172
1.25	15:46	2:42	10:46	148 140-154	1594	166 120-172
1.50	18:38	2:52	11:29	151 129-173	1735	161 158-168
1.75	21:23	2:46	11:02	148 126-168	1634	161 120-166
2.00	24:25	3:02	12:06	154 150-160	1865	158 130-164
2.25	27:48	3:23	13:31	140 124-160	1892	148 120-166
2.50	30:38	2:50	11:21	158 151-164	1793	161 156-164
2.75	33:34	2:56	11:45	137 128-158	1609	159 150-162
3.00	36:21	2:46	11:05	146 132-154	1619	162 160-164
3.25	39:04	2:44	10:55	138 134-143	1506	161 158-166
3.50	41:49	2:45	10:59	147 141-151	1614	162 158-164
3.75	44:59	3:10	12:41	143 126-154	1815	151 120-168
4.00	47:45	2:46	11:04	144 138-150	1593	162 160-164
4.25	50:30	2:45	11:00	144 137-149	1584	161 144-166
4.50	53:41	3:10	12:42	153 148-159	1942	149 120-166
4.75	57:08	3:27	13:50	146 133-158	2019	150 120-170
5.00	1:00:09	3:01	12:05	155 141-164	1873	159 120-166
5.25	1:02:58	2:49	11:16	159 151-165	1793	164 162-166
5.50	1:05:30	2:31	10:05	153 150-160	1543	164 162-166
5.75	1:08:10	2:40	10:40	154 149-158	1642	164 164-166
6.00	1:11:00	2:50	11:21	154 149-157	1749	161 122-172
6.21	1:14:01	3:01	14:09	153 137-165	2165	141 106-166

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	162	5.5	1:02:42	11:19
Walk	15.2	119	0.7	11:14	16:43
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.04%	More
800m	5:05	10:14	39.87%	More
1km	6:29	10:26	40.71%	More
Mile	10:47	10:47	41.62%	More
5k	35:44	11:30	43.87%	More
5 miles	57:54	11:35	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.00
5km	35:31	11:26	44.14
5M	58:49	11:46	43.50
10km	1:14:04	11:55	43.24
10M	2:02:39	12:16	42.94
Half	2:43:17	12:28	42.07
20M	4:15:42	12:47	42.17
Mara	5:40:27	13:00	41.88

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