Sun 17th Nov 2019 at 10:00am by Warrendp

Run > General

Follow User
0 👍

Time
1:29:22
Miles
12.16
Min/mi
7:21
Pacing
79%
Stride(cm)
129
Cals
1259
Cadence
169
BPM
156
%MHR
91.2
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 153/162bpm 98cal
2) 1m - 6:44(6:44/m) 160/168bpm 106cal
3) 1m - 6:47(6:47/m) 162/176bpm 108cal
4) 1m - 8:47(8:47/m) 160/180bpm 137cal
5) 1m - 7:41(7:41/m) 154/164bpm 110cal
6) 1m - 8:15(8:16/m) 158/166bpm 125cal
7) 1m - 8:09(8:09/m) 156/171bpm 117cal
8) 1m - 7:00(7:00/m) 148/160bpm 75cal
9) 1m - 6:54(6:54/m) 151/163bpm 84cal
10) 1m - 7:34(7:34/m) 156/173bpm 103cal
11) 1m - 7:01(7:01/m) 154/165bpm 88cal
12) 1m - 6:52(6:52/m) 156/166bpm 93cal
13) 0.16m - 57(5:50/m) 168/173bpm 15cal

6:39 6:44 6:47 8:47 7:41 8:15 8:09 7:00 6:54 7:34 7:01 6:52 57

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:10	3:10	6:20	148 88-162	938	177 170-190
1.00	6:38	3:28	6:55	158 152-162	1093	172 166-178
1.50	9:53	3:16	6:31	159 153-163	1037	174 84-182
2.00	13:22	3:29	6:58	161 159-168	1121	174 84-180
2.50	16:47	3:24	6:49	163 159-176	1110	172 84-178
3.00	20:09	3:22	6:45	162 158-165	1093	175 148-184
3.50	24:32	4:23	8:47	166 155-180	1457	160 116-176
4.00	28:56	4:24	8:48	155 151-161	1363	161 98-178
4.50	32:52	3:55	7:51	159 151-164	1248	168 142-172
5.00	36:38	3:46	7:33	149 138-161	1124	168 158-172
5.50	41:09	4:32	9:03	159 148-166	1439	165 116-176
6.00	44:53	3:44	7:28	157 151-163	1171	169 156-174
6.50	48:37	3:44	7:27	156 145-171	1163	167 134-174
7.00	53:03	4:26	8:51	156 148-169	1381	162 114-176
7.50	56:37	3:34	7:08	148 143-160	1056	169 160-178
8.00	1:00:03	3:26	6:52	147 143-154	1010	170 86-176
8.50	1:03:38	3:35	7:10	150 143-163	1075	170 160-174
9.00	1:06:57	3:19	6:38	152 146-159	1008	171 168-176
9.50	1:10:36	3:39	7:18	153 148-160	1116	173 160-178
10.00	1:14:30	3:55	7:50	158 150-173	1237	165 82-174
10.50	1:18:00	3:30	6:59	153 142-165	1069	170 164-176
11.00	1:21:32	3:32	7:04	155 150-162	1095	173 160-178
11.50	1:24:55	3:23	6:46	154 149-159	1043	172 164-176
12.00	1:28:24	3:29	6:57	159 149-166	1106	173 168-178
12.16	1:29:21	57	5:53	168 160-173	989	180 176-190

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	12	1:26:32	7:12
Walk	2.9	118	0.1	2:34	18:21
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:58	6:24	0.00%	More
Mile	6:33	6:33	0.00%	More
5k	21:37	6:58	0.00%	More
5 miles	35:32	7:06	0.00%	More
10k	45:12	7:17	0.00%	More
10 miles	1:14:29	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:02	6:46
5M	34:50	6:58
10km	43:52	7:04
10M	1:12:38	7:16
Half	1:36:42	7:23
20M	2:31:26	7:34
Mara	3:21:38	7:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry