Sun 17th Nov 2019 at 10:00am by Warrendp

Run > General

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Time
1:29:22
Miles
12.16
Min/mi
7:21
Pacing
78.7%
Stride(cm)
129
Cals
1259
Cadence
169
BPM
156
%MHR
91.2
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 153/162bpm 98cal
2) 1m - 6:44(6:44/m) 160/168bpm 106cal
3) 1m - 6:47(6:47/m) 162/176bpm 108cal
4) 1m - 8:47(8:47/m) 160/180bpm 137cal
5) 1m - 7:41(7:41/m) 154/164bpm 110cal
6) 1m - 8:15(8:16/m) 158/166bpm 125cal
7) 1m - 8:09(8:09/m) 156/171bpm 117cal
8) 1m - 7:00(7:00/m) 148/160bpm 75cal
9) 1m - 6:54(6:54/m) 151/163bpm 84cal
10) 1m - 7:34(7:34/m) 156/173bpm 103cal
11) 1m - 7:01(7:01/m) 154/165bpm 88cal
12) 1m - 6:52(6:52/m) 156/166bpm 93cal
13) 0.16m - 57(5:50/m) 168/173bpm 15cal

6:39 6:44 6:47 8:47 7:41 8:15 8:09 7:00 6:54 7:34 7:01 6:52 57

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.52	10:00	10:00	6:36	155 88-163	1022	174 84-190
2.98	20:00	10:00	6:51	162 158-176	1109	173 84-184
4.14	30:00	10:00	8:37	160 151-180	1378	161 98-178
5.34	40:00	10:00	8:19	155 138-166	1289	167 116-176
6.66	50:00	10:00	7:33	156 145-171	1178	168 134-176
7.99	1:00:00	10:00	7:32	151 143-169	1137	166 86-178
9.42	1:10:00	10:00	7:02	151 143-163	1061	171 156-178
10.80	1:20:00	10:00	7:14	156 142-173	1130	169 82-178
12.16	1:29:21	9:21	6:51	157 149-173	1075	173 160-190

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	12	1:26:32	7:12
Walk	2.9	118	0.1	2:34	18:21
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:58	6:24	0.00%	More
Mile	6:33	6:33	0.00%	More
5k	21:37	6:58	0.00%	More
5 miles	35:32	7:06	0.00%	More
10k	45:12	7:17	0.00%	More
10 miles	1:14:29	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:02	6:46
5M	34:50	6:58
10km	43:52	7:04
10M	1:12:38	7:16
Half	1:36:42	7:23
20M	2:31:26	7:34
Mara	3:21:38	7:42

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