Sun 17th Nov 2019 at 11:00am by fish-erman friends

Run > General

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Time
16:12
Miles
1.57
Min/mi
10:19
Pacing
0%
WAVA
45.93
Stride(cm)
84
Cals
156
Cadence
187
BPM
111
%MHR
58.4
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 109/141bpm 92cal 5.65/8.18mph
2) 0.57m - 5:35(9:43/m) 122/137bpm 64cal 6.18/7.38mph

10:37 5:35

Pin Map

0mi in 0

Pace

13%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	94 77-107	997	187 178-194
0.13	1:13	33	8:55	109 108-110	971	192 190-194
0.19	1:48	34	9:11	113 111-115	1038	189 184-192
0.25	2:20	32	8:39	111 108-116	960	191 188-192
0.31	2:52	32	8:26	115 109-122	969	195 192-198
0.38	3:24	32	8:35	116 111-124	996	195 192-198
0.44	3:57	33	8:56	123 119-125	1098	195 194-198
0.50	4:27	30	8:00	127 124-131	1017	195 192-200
0.56	16:03	11:36 +10:25	3:05:35	104 70-139	19301	173 114-196
0.63	17:56	1:52	29:57	80 64-94	2396	145 94-188
0.69	18:25	30	7:55	103 90-114	815	195 188-198
0.75	18:54	29	7:42	110 104-116	847	197 196-198
0.81	19:23	29	7:41	120 119-124	923	197 192-200
0.88	19:57	34	9:07	122 120-127	1112	195 194-196
0.94	20:31	34	8:56	131 124-140	1170	195 194-198
1.00	21:03	32	8:29	132 129-136	1121	195 194-198
1.06	21:39	36	9:37	128 121-136	1230	194 186-198
1.13	22:14	35	9:26	123 122-124	1160	194 192-196
1.19	22:52	38	10:05	124 120-127	1250	189 184-192
1.25	23:28	36	9:42	124 119-130	1204	192 188-198
1.31	24:02	34	9:00	124 121-128	1117	192 190-194
1.38	24:33	31	8:14	118 114-122	971	194 190-202
1.44	25:04	32	8:26	116 115-119	978	194 192-202
1.50	25:43	38	10:14	117 115-120	1197	192 182-194
1.56	26:23	40	10:48	123 118-127	1328	190 188-192
1.57	26:37	14	19:55	119 115-122	2371	129 122-136

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	192	1.5	14:25	9:22
Walk	44.1	117	0	11:45	5:31:40
Still	1.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.27%	More
800m	4:16	8:34	47.84%	More
1km	5:29	8:49	48.45%	More
Mile	10:07	10:07	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	34:41	11:10	44.23
5M	58:59	11:48	42.44
10km	1:15:10	12:06	41.63
10M	2:07:48	12:47	40.52
Half	2:52:43	13:11	39.39
20M	4:36:55	13:51	38.93
Mara	6:14:15	14:17	38.41

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