Sun 17th Nov 2019 at 10:00am by jonbev

Run > Race

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Time
41:35
Miles
6.23
Min/mi
6:40
Pacing
94.6%
WAVA
65.63
Stride(cm)
132
Cals
562
Cadence
183
BPM
156
%MHR
81
B/mi
1038
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03km - 41:35(4:09/km) 156/166bpm 562cal 14.47/17.43kmph

41:35

Pin Map

Southwold 10K

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	130 108-142	864	188 182-200	5/2
0.50	3:14	1:34	6:18	148 144-152	931	185 180-186	2/4
0.75	4:50	1:36	6:25	151 147-155	968	184 180-186	3/1
1.00	6:26	1:36	6:22	151 147-154	962	185 184-188	2/5
1.25	8:03	1:38	6:30	152 149-156	988	185 182-186	6/3
1.50	9:46	1:43	6:51	158 152-163	1082	185 180-186	10/3
1.75	11:25	1:38	6:34	162 159-164	1063	181 92-186	3/4
2.00	13:03	1:38	6:32	162 160-165	1059	185 180-188	2/7
2.25	14:40	1:37	6:30	160 159-163	1040	184 182-186	0/5
2.50	16:23	1:42	6:50	155 150-160	1058	183 176-186	4/2
2.75	18:02	1:39	6:36	155 151-158	1024	181 180-186	2/2
3.00	19:41	1:40	6:39	154 150-158	1023	181 180-186	3/3
3.25	21:22	1:41	6:44	158 156-161	1064	182 92-186	2/4
3.50	23:03	1:41	6:44	157 152-161	1058	182 180-186	4/2
3.75	24:45	1:42	6:48	152 148-158	1033	182 180-186	6/4
4.00	26:33	1:47	7:10	156 153-161	1117	181 178-186	8/2
4.25	28:12	1:39	6:38	157 150-163	1041	183 180-188	2/3
4.50	29:51	1:39	6:35	156 151-165	1027	181 176-182	0/11
4.75	31:33	1:42	6:47	157 155-161	1065	182 180-184	1/1
5.00	33:16	1:44	6:55	158 154-161	1093	182 178-188	4/3
5.25	34:58	1:41	6:45	158 155-160	1066	180 176-184	2/3
5.50	36:43	1:45	7:00	159 155-161	1114	181 176-182	3/1
5.75	38:23	1:40	6:40	160 156-166	1067	175 90-186	1/5
6.00	40:05	1:42	6:49	159 155-163	1083	181 178-184	5/2
6.23	41:35	1:30	6:29	161 158-164	1045	186 180-196	8/3

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 13m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	6:47
See your biggest climbs

Cadence

183 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	6.2	41:15	6:39
Walk	0.5	90	0	12	6:34
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.82%	More
800m	3:04	6:10	57.26%	More
1km	3:52	6:14	59.32%	More
Mile	6:17	6:17	62.91%	More
5k	20:16	6:31	66.27%	More
5 miles	33:08	6:38	65.81%	More
10k	41:18	6:39	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.06
5km	19:53	6:24	67.56
5M	32:56	6:35	66.20
10km	41:28	6:40	65.60
10M	1:08:40	6:52	65.40
Half	1:31:26	6:59	64.46
20M	2:23:10	7:10	65.23
Mara	3:10:37	7:17	65.33

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