Sun 17th Nov 2019 at 9:00am by Shortcut Cam

Run > Orienteering

Amazing

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Time
1:12:03
Miles
5.38
Min/mi
13:24
Pacing
73%
WAVA
35.31
Stride(cm)
77
Cals
685
Cadence
157
BPM
136
%MHR
80.3
B/mi
1816
Asc(m)
198
Hillscore
8
Surface
Road

Notes & Comments

SN Windmill Hill, Blue 7.5km
===
1) 1m - 11:52(11:52/m) 133/154bpm 118cal 5.05/7.03mph
2) 1m - 11:59(11:59/m) 127/137bpm 106cal 5.01/7.31mph
3) 1m - 16:14(16:14/m) 137/152bpm 155cal 3.7/6.45mph
4) 1m - 14:45(14:45/m) 138/152bpm 138cal 4.07/7.18mph
5) 1m - 13:48(13:48/m) 139/151bpm 132cal 4.35/7.26mph
6) 0.38m - 3:25(9:00/m) 144/150bpm 36cal 6.66/10.08mph

11:52 11:59 16:14 14:45 13:48 3:25

Pace

77%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	124 84-140	1495	161 90-186	3/4
0.50	6:10	3:09	12:35	135 126-149	1698	159 102-192	4/17
0.75	9:15	3:05	12:21	139 127-154	1716	160 98-226	16/4
1.00	11:51	2:37	10:26	132 129-135	1378	169 128-182	6/5
1.25	14:32	2:40	10:42	130 127-133	1391	168 82-220	8/9
1.50	17:50	3:18	13:12	128 122-137	1691	157 94-178	0/24
1.75	21:24	3:34	14:15	124 117-132	1767	158 86-186	6/11
2.00	23:50	2:26	9:45	129 124-136	1258	171 150-184	4/13
2.25	27:27	3:37	14:27	129 121-135	1865	161 102-256	0/11
2.50	31:19	3:52	15:29	138 130-145	2138	154 70-186	16/7
2.75	36:05	4:46	19:03	143 128-152	2725	134 72-202	23/4
3.00	40:03	3:58	15:53	136 129-147	2161	149 66-186	16/28
3.25	43:29	3:26	13:45	137 132-145	1883	162 102-212	0/14
3.50	48:05	4:36	18:22	139 132-145	2554	150 62-220	4/7
3.75	51:37	3:32	14:09	141 129-152	1995	164 106-236	7/5
4.00	54:48	3:11	12:45	135 128-144	1720	168 116-184	10/3
4.25	58:30	3:41	14:44	143 136-150	2108	150 78-204	15/5
4.50	1:01:55	3:25	13:41	144 133-151	1971	143 96-180	33/7
4.75	1:05:12	3:18	13:10	130 116-144	1712	164 92-192	2/9
5.00	1:08:37	3:24	13:37	139 128-148	1894	158 84-186	11/2
5.25	1:10:57	2:20	9:20	144 140-149	1345	165 84-184	3/4
5.38	1:12:02	1:05	8:22	143 141-145	1196	182 180-186	1/4

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 57m, Flat prediction 1:10:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	12:23
22 11.6%	18:59
13 4.2%	14:28
13 9.3%	18:59
See your biggest climbs

Cadence

157 (256 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	167	4.9	1:00:41	12:27
Walk	15.6	111	0.5	11:13	22:08
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.11%	More
800m	4:53	9:49	39.36%	More
1km	6:34	10:34	38.16%	More
Mile	11:27	11:27	37.21%	More
5k	41:03	13:13	35.31%	More
5 miles	1:07:31	13:30	34.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.69
5km	38:43	12:28	37.43
5M	1:06:19	13:16	35.58
10km	1:24:48	13:39	34.74
10M	2:25:16	14:32	33.52
Half	3:17:09	15:03	32.42
20M	5:18:09	15:54	31.84
Mara	7:11:48	16:29	31.28

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