Sun 17th Nov 2019 at 9:00am by _paul

Run > General

Brighton 10k

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Time
31:23
Miles
6.26
Min/mi
5:01
Pacing
97%
WAVA
85.03
Stride(cm)
183
Cals
484
Cadence
176
BPM
162
%MHR
94.8
B/mi
813
Surface
Road

Notes & Comments

Split Summary
===
1) 6.26m - 31:23(5:01/m) 163/187bpm 484cal

31:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:14	1:14	4:57	107 68-136	529	183 180-192
0.50	2:28	1:14	4:56	143 135-153	706	182 178-184
0.75	3:42	1:14	4:54	151 145-158	740	177 174-180
1.00	4:55	1:13	4:53	156 148-169	763	176 176-178
1.25	6:07	1:12	4:49	158 155-163	761	177 174-180
1.50	7:20	1:13	4:52	162 151-176	788	176 174-180
1.75	8:33	1:12	4:49	160 146-172	771	177 174-180
2.00	9:46	1:13	4:53	162 155-165	791	177 174-180
2.25	10:59	1:13	4:53	160 155-169	782	177 174-180
2.50	12:14	1:14	4:58	159 154-163	789	175 174-178
2.75	13:28	1:14	4:58	161 158-167	799	176 174-178
3.00	14:43	1:15	5:01	164 157-170	822	175 174-178
3.25	16:00	1:17	5:06	164 159-174	837	178 174-190
3.50	17:16	1:16	5:04	165 156-172	837	174 172-176
3.75	18:33	1:17	5:07	169 162-177	865	175 174-178
4.00	19:48	1:15	5:00	171 163-180	855	174 172-176
4.25	21:04	1:16	5:04	170 163-178	862	174 172-176
4.50	22:20	1:17	5:06	171 164-180	873	174 172-176
4.75	23:38	1:17	5:10	172 162-179	888	173 172-176
5.00	24:55	1:18	5:10	167 163-172	864	173 172-176
5.25	26:15	1:19	5:17	175 168-180	925	172 170-174
5.50	27:32	1:17	5:09	175 169-185	901	174 172-178
5.75	28:49	1:18	5:11	174 166-181	901	173 172-176
6.00	30:06	1:16	5:05	173 169-178	879	173 172-176
6.25	31:20	1:14	4:57	178 172-187	882	175 172-178
6.26	31:24	4	6:57	177 176-177	1229	171 164-178

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 183cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	31:24	5:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	62.76%	More
800m	2:23	4:49	70.49%	More
1km	3:00	4:49	73.66%	More
Mile	4:50	4:50	78.83%	More
5k	15:12	4:53	85.12%	More
5 miles	24:51	4:58	85.10%	More
10k	31:05	5:00	85.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	85.07
5km	14:56	4:48	86.59
5M	24:44	4:57	85.52
10km	31:08	5:01	85.08
10M	51:34	5:09	84.99
Half	1:08:39	5:14	83.90
20M	1:47:30	5:23	84.90
Mara	2:23:08	5:28	85.03

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