Sun 17th Nov 2019 at 8:00am by richard68

Run > General

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Time
1:32:47
Miles
11.83
Min/mi
7:51
Pacing
79.3%
WAVA
63.10
Stride(cm)
137
Cals
1234
Cadence
149
BPM
138
%MHR
80.7
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 116/123bpm 94cal 6.8/8.47mph
2) 1m - 7:35(7:35/m) 123/128bpm 86cal 7.91/9.33mph
3) 1m - 7:55(7:55/m) 127/131bpm 93cal 7.58/8.25mph
4) 1m - 8:21(8:21/m) 127/137bpm 92cal 7.18/8.43mph
5) 1m - 8:27(8:27/m) 118/130bpm 67cal 7.1/8.08mph
6) 1m - 7:27(7:27/m) 142/153bpm 104cal 8.05/8.47mph
7) 1m - 7:47(7:47/m) 152/163bpm 125cal 7.7/8.58mph
8) 1m - 7:39(7:39/m) 153/164bpm 122cal 7.84/9.2mph
9) 1m - 7:42(7:42/m) 148/152bpm 115cal 7.79/8.33mph
10) 1m - 7:18(7:18/m) 151/156bpm 112cal 8.21/9.29mph
11) 1m - 7:22(7:22/m) 158/170bpm 121cal 8.15/8.66mph
12) 0.83m - 6:22(7:41/m) 157/165bpm 103cal 7.81/8.79mph

8:49 7:35 7:55 8:21 8:27 7:27 7:47 7:39 7:42 7:18 7:22 6:22

Pace

20%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:12	110 75-122	1012	146 118-152
1.00	8:49	4:13	8:26	119 114-122	1003	150 144-160
1.50	12:34	3:45	7:30	123 120-127	923	150 146-156
2.00	16:24	3:50	7:41	124 120-128	952	150 142-156
2.50	20:20	3:55	7:50	126 123-129	988	151 146-156
3.00	24:20	4:00	8:00	128 124-131	1024	149 144-156
3.50	28:21	4:01	8:03	129 109-137	1038	149 140-156
4.00	32:41	4:20	8:40	123 105-130	1065	147 142-160
4.50	38:29	5:48 +1:08	11:35	115 69-130	1333	147 142-154
5.00	42:16	3:47	7:35	116 111-122	879	150 146-158
5.50	46:01	3:45	7:30	135 118-152	1012	150 146-154
6.00	49:43	3:42	7:25	149 145-152	1105	150 146-154
6.50	53:40	3:57	7:54	151 144-162	1192	148 144-152
7.00	57:31	3:50	7:41	153 147-158	1175	149 146-154
7.50	1:01:22	3:52	7:43	155 151-161	1197	148 146-154
8.00	1:05:10	3:47	7:35	152 145-164	1152	151 146-162
8.50	1:08:58	3:49	7:37	149 146-152	1135	150 146-154
9.00	1:12:52	3:53	7:47	148 145-151	1151	148 144-150
9.50	1:16:40	3:48	7:37	150 146-153	1142	151 144-156
10.00	1:20:10	3:30	7:00	152 148-156	1064	152 148-158
10.50	1:23:44	3:34	7:08	153 148-162	1092	151 150-156
11.00	1:27:32	3:48	7:35	163 156-170	1237	150 146-158
11.50	1:31:24	3:53	7:45	158 153-165	1225	152 146-158
11.83	1:33:54	2:30	7:35	153 149-158	1159	149 142-156

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (162 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	151	7.5	56:06	7:36
Walk	38.6	146	4.3	36:39	8:32
Still	0.0	-	-	1	-
Pause	1.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.57%	More
800m	3:27	6:56	56.21%	More
1km	4:20	6:58	58.39%	More
Mile	7:02	7:02	61.02%	More
5k	23:01	7:24	63.48%	More
5 miles	37:39	7:32	63.20%	More
10k	46:44	7:31	63.58%	More
10 miles	1:18:36	7:52	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:29	7:14	64.98
5M	37:14	7:27	63.90
10km	46:53	7:33	63.37
10M	1:17:39	7:46	63.24
Half	1:43:22	7:53	62.38
20M	2:41:53	8:06	63.12
Mara	3:35:32	8:14	63.21

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