Sat 16th Nov 2019 at 11:00am by Bob!

Walk > Hiking

Follow User
0 👍

Time
2:17:02
Miles
4.42
Min/mi
31:00
Stride(cm)
48
Cals
601
Cadence
108
BPM
92
%MHR
41.7
B/mi
2858
Asc(m)
230
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 94/124bpm 117cal 51/64rpm 2.63/3.74mph
2) 1m - 26:09(26:09/m) 97/136bpm 130cal 52/63rpm 2.3/3.59mph
3) 1m - 25:12(25:12/m) 98/142bpm 120cal 52/64rpm 2.38/3.63mph
4) 1m - 47:56(47:56/m) 86/106bpm 167cal 59/77rpm 1.25/2.73mph
5) 0.42m - 14:56(35:43/m) 93/116bpm 67cal 56/66rpm 1.68/3.28mph

22:49 26:09 25:12 47:56 14:56

Pin Map

0mi in 0

Pace

49%

13%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:56	84 62-91	2011	101 90-122	9/0
0.25	5:33	2:33	20:28	84 80-88	1719	106 104-112	0/1
0.38	8:19	2:46	22:06	93 85-124	2056	105 96-122	4/0
0.50	11:02	2:43	21:45	103 94-124	2241	105 92-122	3/0
0.63	14:36	3:34	28:34	99 93-105	2828	101 80-124	2/3
0.75	17:17	2:41	21:26	94 88-98	2014	102 32-122	1/5
0.88	20:00	2:43	21:44	95 87-100	2065	91 30-108	4/0
1.00	22:48	2:48	22:27	95 88-101	2133	101 86-128	6/0
1.13	25:45	2:57	23:33	94 87-98	2214	96 86-122	17/0
1.25	30:06	4:21	34:46	117 85-136	4067	114 94-126	9/1
1.38	33:12	3:07	24:55	102 91-132	2541	105 100-124	4/2
1.50	36:05	2:53	23:02	91 90-95	2097	105 98-124	3/1
1.63	39:01	2:56	23:27	91 89-94	2133	109 90-124	7/3
1.75	43:22	4:21	34:51	89 68-94	3101	103 32-124	9/3
1.88	46:13	2:51	22:47	92 80-100	2096	103 94-124	0/16
2.00	48:57	2:44	21:51	95 90-105	2076	101 94-106	0/8
2.13	51:49	2:52	22:53	98 93-103	2242	106 94-124	0/5
2.25	54:38	2:49	22:32	98 96-101	2209	102 94-124	0/2
2.38	57:19	2:41	21:28	96 92-99	2060	105 92-124	0/10
2.50	1:00:14	2:55	23:19	89 85-95	2076	108 92-124	0/6
2.63	1:04:06	3:53	31:00	99 85-142	3070	101 32-128	7/1
2.75	1:06:57	2:51	22:47	110 99-139	2507	101 94-124	1/7
2.88	1:10:38	3:41	29:29	97 77-105	2860	107 96-124	0/16
3.00	1:14:09	3:31	28:05	94 83-104	2641	116 32-124	15/0
3.13	1:20:46	6:37	52:59	94 89-103	4981	124 124-140	11/3
3.25	1:28:59	8:13	1:05:41	78 61-97	5124	122 32-128	12/6
3.38	1:35:00	6:01	48:10	90 82-100	4335	122 80-144	1/13
3.50	1:39:18	4:18	34:24	90 88-93	3096	112 88-124	4/16
3.63	1:44:32	5:13	41:48	83 66-91	3469	126 124-150	35/0
3.75	1:49:41	5:09	41:14	85 69-96	3504	121 80-146	21/3
3.88	1:57:57	8:16	1:06:11	80 65-99	5294	123 86-154	14/6
4.00	2:02:05	4:07	32:59	91 72-106	3002	108 94-124	1/23
4.13	2:06:37	4:32	36:19	96 87-116	3487	106 86-124	0/37
4.25	2:10:49	4:11	33:30	88 79-93	2948	112 94-132	2/7
4.38	2:14:11	3:23	27:02	93 86-99	2514	124 124-124	14/0
4.42	2:17:02	2:51	1:05:34	94 92-95	6164	124 124-124	0/5

Heart

92/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.5%	25:37
41 24.5%	43:55
37 9.6%	41:05
36 25.1%	1:09:30
17 5.7%	29:49
16 1.3%	22:52
See your biggest climbs

Cadence

108 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:45	21:37	More
1km	13:39	21:59	More
Mile	22:36	22:36	More
5k	1:19:54	25:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry