Sat 16th Nov 2019 at 11:00am by K5 Gus

Run > Easy

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Time
45:43
Miles
5.21
Min/mi
8:46
Pacing
71.4%
WAVA
56.61
Stride(cm)
102
Cals
465
Cadence
180
BPM
136
%MHR
72.4
B/mi
1195
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Lovely cold, still morning - down to head of Loch Tay, then around the Kinnell loop.

Split Summary
===
1) 1m - 8:43(8:43/m) 122/139bpm 76cal 6.88/7.83mph
2) 1m - 8:53(8:53/m) 129/137bpm 82cal 6.76/7.81mph
3) 1m - 8:56(8:56/m) 138/148bpm 96cal 6.71/8.85mph
4) 1m - 8:57(8:57/m) 147/161bpm 105cal 6.7/8.87mph
5) 1m - 8:28(8:28/m) 144/161bpm 90cal 7.09/8.16mph
6) 0.21m - 1:45(8:16/m) 139/147bpm 16cal 7.25/8.91mph

8:43 8:53 8:56 8:57 8:28 1:45

Pin Map

0mi in 0

Pace

10%

32%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32 +1:18	14:10	109 64-124	1544	181 174-194	3/20
0.50	5:41	2:09	8:34	121 113-128	1037	181 178-196	1/11
0.75	7:50	2:09	8:36	129 113-139	1110	181 178-186	2/1
1.00	10:00	2:10	8:40	131 128-139	1136	179 176-190	7/5
1.25	12:16	2:15	9:01	130 126-137	1173	179 176-184	5/8
1.50	14:26	2:11	8:42	130 117-137	1132	178 176-182	14/1
1.75	16:48	2:22	9:28	128 122-132	1211	179 176-190	11/21
2.00	19:28	2:40 +36	10:40	129 107-137	1377	178 154-188	1/7
2.25	21:37	2:08	8:33	137 134-140	1172	181 172-200	2/3
2.50	23:54	2:18	9:11	136 133-139	1248	181 178-190	2/1
2.75	26:16	2:22	9:28	140 136-145	1326	181 176-196	3/1
3.00	28:25	2:08	8:33	140 130-148	1197	180 178-192	5/1
3.25	30:46	2:21	9:25	143 136-148	1346	181 178-196	9/3
3.50	32:42	1:57	7:46	139 135-144	1080	181 178-194	3/7
3.75	35:06	2:24	9:34	151 141-161	1445	179 164-188	31/0
4.00	37:22	2:16	9:04	153 143-160	1388	179 176-182	6/4
4.25	39:19	1:57	7:46	137 124-143	1064	182 180-184	0/15
4.50	41:26	2:07	8:29	137 132-147	1163	181 176-184	4/10
4.75	43:44	2:18	9:12	150 147-154	1379	179 174-182	13/1
5.00	45:50	2:06	8:25	151 142-161	1270	180 176-186	12/2
5.21	47:36	1:46	8:20	139 128-147	1157	180 178-182	0/8

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 45m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	9:28
18 4.5%	9:15
14 4.1%	8:51
10 5.1%	9:10
See your biggest climbs

Cadence

180 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	5.2	46:18	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.70%	More
800m	3:57	7:57	51.14%	More
1km	5:05	8:11	51.79%	More
Mile	8:25	8:25	53.08%	More
5k	27:11	8:45	55.95%	More
5 miles	44:23	8:53	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.77
5km	25:39	8:15	59.32
5M	43:40	8:44	56.84
10km	55:40	8:58	55.72
10M	1:34:44	9:28	54.17
Half	2:08:07	9:47	52.62
20M	3:25:34	10:17	51.97
Mara	4:37:59	10:37	51.25

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