Sat 16th Nov 2019 at 8:00am by baggieboy

Run > General

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Time
1:53:19
Miles
14.04
Min/mi
8:04
Pacing
88%
WAVA
65.13
Stride(cm)
122
Cals
1636
Cadence
164
BPM
151
%MHR
85.2
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 130/146bpm 105cal 7.23/7.47mph
2) 1m - 7:59(7:59/m) 147/157bpm 122cal 7.51/8.1mph
3) 1m - 8:12(8:12/m) 149/157bpm 126cal 7.32/8.06mph
4) 1m - 8:05(8:05/m) 150/162bpm 121cal 7.43/7.76mph
5) 1m - 8:13(8:13/m) 151/165bpm 123cal 7.3/7.81mph
6) 1m - 8:03(8:03/m) 155/162bpm 127cal 7.45/7.72mph
7) 1m - 8:10(8:10/m) 153/157bpm 122cal 7.34/7.72mph
8) 1m - 8:06(8:06/m) 154/161bpm 121cal 7.4/7.66mph
9) 1m - 7:49(7:49/m) 156/166bpm 120cal 7.68/7.99mph
10) 1m - 8:02(8:02/m) 155/161bpm 119cal 7.48/7.76mph
11) 1m - 8:00(8:00/m) 154/159bpm 113cal 7.5/7.74mph
12) 1m - 7:58(7:58/m) 155/159bpm 107cal 7.53/7.66mph
13) 1m - 8:04(8:04/m) 155/159bpm 107cal 7.43/7.83mph
14) 1m - 8:02(8:02/m) 154/163bpm 99cal 7.47/8.33mph
15) 0.04m - 18(7:26/m) 157/159bpm 4cal 8.07/7.95mph

8:18 7:59 8:12 8:05 8:13 8:03 8:10 8:06 7:49 8:02 8:00 7:58 8:04 8:02 18

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:21	121 81-135	1011	161 120-166
1.00	8:18	4:07	8:14	136 130-146	1119	164 162-166
1.50	12:20	4:03	8:05	144 140-152	1164	165 162-166
2.00	16:17	3:57	7:53	151 145-157	1191	163 160-168
2.50	20:24	4:07	8:14	149 145-156	1227	163 160-166
3.00	24:29	4:05	8:10	149 145-153	1217	163 162-164
3.50	28:28	3:59	7:58	147 142-152	1171	164 162-166
4.00	32:33	4:05	8:11	152 147-162	1243	163 162-166
4.50	36:38	4:05	8:10	148 140-157	1208	163 160-166
5.00	40:46	4:09	8:17	155 145-165	1285	163 162-166
5.50	44:51	4:05	8:09	156 151-162	1272	163 162-166
6.00	48:50	3:58	7:57	155 152-158	1232	164 162-166
6.50	52:58	4:08	8:16	153 148-156	1265	163 160-166
7.00	57:00	4:02	8:05	153 149-156	1236	164 162-166
7.50	1:01:01	4:01	8:03	153 151-155	1230	164 162-166
8.00	1:05:06	4:05	8:10	155 150-161	1267	164 160-168
8.50	1:09:01	3:55	7:50	156 153-160	1222	165 162-168
9.00	1:12:55	3:53	7:47	156 152-165	1214	164 162-166
9.50	1:16:56	4:01	8:02	156 151-161	1254	164 162-166
10.00	1:20:57	4:00	8:01	154 149-159	1234	164 162-166
10.50	1:25:00	4:04	8:08	154 151-157	1251	164 162-166
11.00	1:28:57	3:56	7:53	155 152-159	1222	165 162-168
11.50	1:32:55	3:59	7:57	154 150-157	1225	165 164-168
12.00	1:36:55	3:59	7:58	155 153-159	1236	165 164-170
12.50	1:40:57	4:02	8:05	156 152-159	1261	165 156-168
13.00	1:45:00	4:03	8:05	154 151-157	1245	164 162-168
13.50	1:50:00	5:00 +54	10:00	155 147-163	1550	163 106-168
14.00	1:55:07	5:07 +1:12	10:14	153 144-160	1565	165 120-210
14.04	1:55:25	18	7:51	157 156-158	1232	167 166-168

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	14	1:53:19	8:05
Walk	1.8	114	0	2:06	3:58:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.11%	More
800m	3:51	7:45	52.89%	More
1km	4:51	7:48	54.79%	More
Mile	7:48	7:48	57.76%	More
5k	24:41	7:57	62.15%	More
5 miles	39:53	7:59	62.78%	More
10k	49:42	8:00	62.97%	More
10 miles	1:20:29	8:03	64.35%	More
Half	1:45:43	8:04	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.69
5km	21:44	7:00	70.59
5M	36:35	7:19	68.43
10km	46:25	7:28	67.42
10M	1:18:09	7:49	66.27
Half	1:45:02	8:01	64.77
20M	2:46:56	8:21	64.58
Mara	3:44:22	8:34	64.07

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