Sat 16th Nov 2019 at 9:00am by Heinzster

Run > General

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Time
35:33
Miles
3.10
Min/mi
11:28
Pacing
93%
WAVA
40.37
Stride(cm)
88
Cals
524
Cadence
160
BPM
144
%MHR
76
B/mi
1646
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:35(11:10/m) 134/154bpm 76cal 5.38/5.87mph
2) 0.5m - 5:48(11:37/m) 137/142bpm 83cal 5.17/6.18mph
3) 0.5m - 5:38(11:16/m) 138/149bpm 80cal 5.33/5.76mph
4) 0.5m - 5:51(11:42/m) 146/155bpm 88cal 5.13/5.61mph
5) 0.5m - 6:00(11:59/m) 152/157bpm 93cal 5.01/5.49mph
6) 0.5m - 5:42(11:23/m) 151/162bpm 88cal 5.27/5.68mph
7) 0.1m - 1:00(9:54/m) 157/162bpm 16cal 6.06/6.24mph

5:35 5:48 5:38 5:51 6:00 5:42 1:00

Pace

28%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	120 68-142	1296	159 116-168	4/0
0.25	2:45	1:24	11:14	147 131-154	1652	162 158-166	5/0
0.38	4:06	1:21	10:48	134 128-139	1448	161 158-164	1/1
0.50	5:34	1:28	11:43	137 132-141	1605	158 150-162	0/12
0.63	7:00	1:26	11:27	134 129-139	1533	163 160-166	8/1
0.75	8:19	1:19	10:34	137 134-139	1447	162 160-164	2/4
0.88	9:52	1:32	12:19	136 134-140	1675	162 160-166	8/1
1.00	11:23	1:31	12:08	140 138-142	1699	162 160-164	6/1
1.13	12:53	1:30	12:01	141 138-143	1694	161 158-164	6/0
1.25	14:15	1:22	10:57	137 129-141	1501	159 156-162	2/8
1.38	15:35	1:20	10:38	135 128-140	1436	158 152-160	0/8
1.50	17:00	1:26	11:26	140 131-149	1601	160 156-166	3/1
1.63	18:20	1:19	10:33	145 142-150	1530	161 158-168	1/4
1.75	19:50	1:30	12:00	143 140-144	1715	158 156-160	1/9
1.88	21:22	1:32	12:19	147 142-151	1811	160 156-162	7/0
2.00	22:51	1:30	11:56	148 144-155	1767	159 154-162	4/4
2.13	24:28	1:37	12:54	149 145-155	1921	161 156-164	7/0
2.25	26:00	1:32	12:18	153 150-155	1883	162 160-164	7/0
2.38	27:30	1:29	11:53	155 152-157	1843	161 158-166	6/0
2.50	28:51	1:21	10:50	152 146-157	1648	158 152-162	0/10
2.63	30:13	1:22	10:56	145 141-148	1586	157 150-166	2/7
2.75	31:40	1:27	11:37	149 143-154	1730	159 156-162	2/0
2.88	33:05	1:25	11:19	155 150-159	1755	160 156-164	0/10
3.00	34:32	1:27	11:33	157 150-162	1814	160 156-164	4/4
3.10	35:33	1:01	10:07	157 153-162	1587	165 160-168	5/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	12:23
23 3.1%	12:07
11 2.0%	10:51
See your biggest climbs

Cadence

160 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	35:26	11:27
Walk	0.3	116	0	7	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.54%	More
800m	5:23	10:49	35.41%	More
1km	6:50	11:00	36.31%	More
Mile	11:19	11:19	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.03
5km	35:38	11:28	40.36
5M	1:01:49	12:22	37.86
10km	1:19:29	12:47	36.76
10M	2:17:52	13:47	35.02
Half	3:08:26	14:23	33.63
20M	5:07:28	15:22	32.66
Mara	7:00:14	16:02	31.86

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