Sat 16th Nov 2019 at 8:00am by Pothunter

Run > General

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Time
8:26
Miles
1.02
Min/mi
8:16
Pacing
94%
WAVA
50.39
Stride(cm)
118
Cals
106
Cadence
166
BPM
75
%MHR
43.9
B/mi
621
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 71/76bpm 65cal 7.06/9.04mph
2) 0.4m - 3:09(7:51/m) 75/122bpm 41cal 7.64/8.1mph

5:17 3:09

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	66 61-70	606	162 122-174
0.13	1:04	30	7:59	73 71-73	583	170 168-174
0.19	1:38	34	8:59	75 75-76	674	170 168-172
0.25	2:11	33	8:49	75 75-75	661	167 166-168
0.31	2:44	33	8:49	73 72-74	644	168 168-170
0.38	3:12	28	7:32	72 71-72	542	168 164-174
0.44	3:44	32	8:32	70 70-71	598	166 166-166
0.50	4:15	31	8:17	70 69-70	579	166 164-168
0.56	4:46	31	8:16	69 69-70	570	167 166-168
0.63	5:18	31	8:22	69 69-70	578	166 164-168
0.69	5:48	30	8:06	69 69-69	559	168 166-170
0.75	6:18	30	7:53	68 66-69	536	166 164-168
0.81	6:45	27	7:13	67 66-67	484	167 166-168
0.88	7:13	28	7:31	68 67-69	511	168 166-170
0.94	7:44	31	8:09	71 69-71	579	164 162-168
1.00	8:15	31	8:15	96 78-116	793	162 162-164
1.02	8:26	11	8:29	121 119-122	1027	161 160-162

Heart

75/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	8:26	8:15
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.15%	More
800m	3:57	7:56	47.07%	More
1km	4:57	7:58	48.87%	More
Mile	8:13	8:13	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:09	8:44	51.75
5M	44:44	8:57	51.06
10km	56:11	9:03	50.74
10M	1:32:35	9:16	50.85
Half	2:02:55	9:23	50.27
20M	3:11:39	9:35	51.09
Mara	4:14:26	9:43	51.31

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