Sat 16th Nov 2019 at 9:00am by IanS

Run > parkrun

Follow User
0 👍

Time
25:06
Miles
3.11
Min/mi
8:04
Pacing
92%
WAVA
61.77
Stride(cm)
122
Cals
387
Cadence
164
Asc(m)
87
Hillscore
5
Surface
Trail

Notes & Comments

Wee jog round Vogrie parkrun. Legs feeling okay and only 20s off a PB
=====================
Split Summary
===
1) 1m - 8:44(8:44/m) 126cal 6.87/7.43mph
2) 1m - 8:16(8:16/m) 132cal 7.26/8.41mph
3) 0.99m - 8:05(8:11/m) 129cal 7.33/8.37mph

8:44 8:16 8:05

Pin Map

Vogrie parkrun

0mi in 0

Pace

15%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	165 160-170	0/8
0.25	2:11	1:07	8:54	165 160-174	0/8
0.38	3:15	1:04	8:33	163 158-170	3/0
0.50	4:21	1:05	8:44	159 156-162	5/0
0.63	5:25	1:04	8:33	163 160-166	4/0
0.75	6:36	1:11	9:31	162 160-164	3/0
0.88	7:39	1:03	8:23	161 158-164	3/0
1.00	8:44	1:04	8:36	163 158-170	1/1
1.13	9:54	1:10	9:24	164 160-168	3/2
1.25	10:54	1:00	7:58	163 162-166	0/3
1.38	11:55	1:01	8:09	166 162-172	2/2
1.50	12:56	1:01	8:06	165 158-168	1/4
1.63	13:54	59	7:48	165 160-174	0/9
1.75	14:57	1:02	8:17	165 162-170	2/3
1.88	15:57	1:00	8:01	161 160-162	3/0
2.00	17:00	1:04	8:30	162 160-164	4/0
2.13	18:07	1:07	8:55	163 160-166	2/0
2.25	19:16	1:09	9:08	164 162-166	4/0
2.38	20:14	58	7:47	165 162-168	2/1
2.50	21:18	1:04	8:32	165 160-172	4/0
2.63	22:21	1:03	8:24	164 162-166	0/4
2.75	23:19	57	7:39	166 164-170	0/5
2.88	24:15	57	7:34	167 158-180	3/3
2.99	25:06	51	7:27	168 164-172	1/2

Elevation

Asc 87m, Range 23m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	8:52
22 1.7%	8:30
See your biggest climbs

Cadence

164 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	25:06	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.45%	More
800m	3:54	7:50	52.70%	More
1km	4:56	7:56	54.30%	More
Mile	8:09	8:09	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.66
5km	25:04	8:04	61.72
5M	43:03	8:37	58.67
10km	55:06	8:52	57.31
10M	1:34:36	9:28	55.25
Half	2:08:33	9:49	53.42
20M	3:27:53	10:24	52.34
Mara	4:42:31	10:47	51.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity	5
Training Load	125