Sat 16th Nov 2019 at 9:00am by MAG

Run > parkrun

Follow User
0 👍

Time
19:45
Miles
3.11
Min/mi
6:21
Pacing
96%
WAVA
68.66
Stride(cm)
125
Cals
326
Cadence
203
BPM
163
%MHR
90.5
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 153/167bpm 98cal 9.39/10.37mph
2) 1m - 6:25(6:25/m) 166/170bpm 107cal 9.36/12.71mph
3) 1m - 6:19(6:19/m) 172/175bpm 110cal 9.49/9.75mph
4) 0.11m - 38(5:51/m) 175/176bpm 11cal 10.25/9.98mph

6:23 6:25 6:19 38

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	132 91-155	862	205 198-224	0/1
0.25	1:39	50	6:43	151 150-154	1015	198 184-204	1/1
0.38	2:25	46	6:06	153 151-155	934	201 198-204	0/1
0.50	3:13	48	6:25	154 151-156	987	201 194-206	1/1
0.63	4:01	48	6:25	154 152-156	988	203 196-210	1/1
0.75	4:47	45	6:02	157 154-159	947	200 182-206	1/2
0.88	5:34	48	6:22	159 154-163	1011	203 198-206	1/0
1.00	6:23	49	6:31	165 163-167	1075	202 198-206	1/0
1.13	7:11	48	6:20	165 164-166	1046	202 196-206	1/0
1.25	7:58	47	6:16	166 165-166	1041	204 202-206	0/1
1.38	8:47	49	6:36	164 161-165	1082	202 186-208	1/1
1.50	9:36	48	6:26	165 163-166	1062	202 190-206	2/0
1.63	10:25	50	6:40	165 164-165	1099	205 202-206	0/2
1.75	11:14	48	6:28	165 163-167	1066	204 200-206	1/0
1.88	12:00	47	6:12	167 166-170	1036	203 198-212	1/1
2.00	12:48	47	6:18	168 167-169	1059	203 198-204	0/2
2.13	13:36	48	6:26	169 169-171	1087	203 188-208	1/0
2.25	14:24	48	6:21	170 170-171	1079	206 202-208	1/1
2.38	15:12	48	6:27	171 170-172	1102	204 202-208	1/0
2.50	15:59	47	6:18	172 170-173	1083	203 200-204	0/0
2.63	16:47	48	6:20	172 170-173	1091	205 200-208	1/1
2.75	17:32	45	6:03	171 169-173	1033	206 202-214	0/1
2.88	18:20	48	6:27	173 172-174	1115	204 200-206	3/0
3.00	19:07	47	6:13	174 173-175	1081	210 208-216	0/1
3.11	19:46	39	5:57	175 175-176	1040	210 204-212	1/1

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 19:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (224 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	19:46	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.05%	More
800m	3:04	6:10	57.86%	More
1km	3:51	6:11	60.32%	More
Mile	6:16	6:16	63.59%	More
5k	19:44	6:21	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.10
5km	19:44	6:21	68.57
5M	32:40	6:32	67.25
10km	41:08	6:37	66.61
10M	1:08:07	6:49	66.39
Half	1:30:41	6:55	65.43
20M	2:22:01	7:06	66.20
Mara	3:09:05	7:13	66.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace