Sat 16th Nov 2019 at 9:00am by tuga

Run > General

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Time
41:01
Miles
3.17
Min/mi
12:56
Pacing
84.9%
WAVA
41.93
Stride(cm)
79
Cals
287
Cadence
156
BPM
150
%MHR
83.2
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 141/156bpm 82cal 4.8/5.85mph
2) 1m - 13:22(13:22/m) 147/172bpm 90cal 4.49/6.39mph
3) 1m - 13:09(13:09/m) 159/178bpm 99cal 4.56/5.85mph
4) 0.17m - 2:01(11:54/m) 163/167bpm 16cal 5.04/5.68mph

12:30 13:22 13:09 2:01

Pin Map

Soham Village College parkrun

0mi in 0

Pace

27%

10%

25%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	128 83-152	1457	164 126-168	2/1
0.25	2:48	1:23	11:04	145 142-149	1605	165 162-166	1/1
0.38	4:16	1:27	11:39	145 143-150	1690	166 164-168	1/1
0.50	5:56	1:40	13:18	144 141-146	1914	155 116-168	0/1
0.63	7:47	1:52	14:55	130 115-145	1938	144 124-164	1/0
0.75	9:20	1:32	12:19	141 139-146	1736	164 160-166	2/2
0.88	10:47	1:27	11:38	148 144-151	1722	167 164-176	1/0
1.00	12:30	1:43	13:44	145 126-156	1992	150 120-170	1/1
1.13	14:03	1:33	12:22	147 136-158	1819	168 164-174	1/0
1.25	15:45	1:42	13:36	139 124-150	1889	150 120-172	1/1
1.38	17:29	1:45	13:57	132 119-153	1842	145 120-168	0/1
1.50	19:17	1:47	14:17	149 136-165	2128	157 120-170	0/1
1.63	20:52	1:36	12:46	150 133-158	1916	151 114-170	0/1
1.75	22:40	1:47	14:18	159 146-172	2275	150 120-170	3/0
1.88	24:18	1:39	13:11	146 124-164	1924	155 120-170	1/2
2.00	25:52	1:34	12:30	159 154-165	1986	154 120-170	1/1
2.13	27:26	1:34	12:34	155 140-161	1947	166 124-170	0/0
2.25	28:53	1:26	11:30	163 160-166	1874	168 164-178	2/1
2.38	30:44	1:52	14:54	163 156-178	2428	150 120-168	0/1
2.50	32:33	1:48	14:27	150 131-164	2166	145 122-166	0/1
2.63	34:24	1:51	14:51	159 143-170	2360	147 120-166	0/1
2.75	35:52	1:28	11:46	163 154-171	1917	165 164-168	2/0
2.88	37:39	1:47	14:14	156 140-168	2222	148 120-170	1/2
3.00	39:01	1:22	10:53	161 158-171	1753	168 166-170	1/0
3.13	40:33	1:33	12:22	163 157-167	2015	168 164-170	0/1
3.17	41:02	29	10:52	164 162-166	1781	165 116-172	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 41:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	166	2.6	30:54	11:52
Walk	24.2	126	0.6	9:55	17:36
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	36.70%	More
800m	5:49	11:42	37.34%	More
1km	7:40	12:21	36.88%	More
Mile	12:27	12:27	38.75%	More
5k	40:13	12:57	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	41.34
5km	40:08	12:55	41.99
5M	1:07:24	13:29	40.83
10km	1:25:25	13:45	40.35
10M	2:23:29	14:21	39.59
Half	3:12:35	14:42	38.54
20M	5:05:27	15:16	38.27
Mara	6:49:58	15:39	37.77

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