Sat 16th Nov 2019 at 9:00am by peter jay

Run > General

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Time
16:31
Miles
1.13
Min/mi
14:37
Pacing
82%
WAVA
32.13
Stride(cm)
79
Cals
177
Cadence
140
BPM
151
%MHR
88.1
B/mi
2203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 144/193bpm 159cal 3.95/6.72mph
2) 0.13m - 1:20(10:13/m) 164/174bpm 18cal 5.87/6.51mph

15:11 1:20

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:20	182 175-192	2243	150 130-172
0.13	1:29	43	11:32	174 161-185	2006	156 128-168
0.19	2:09	40	10:33	166 159-174	1750	166 130-172
0.25	3:11	1:02	16:27	155 148-165	2549	127 122-132
0.31	4:05	54	14:23	147 136-156	2114	130 122-162
0.38	5:07	1:02	16:31	146 138-157	2411	122 118-128
0.44	6:03	56	14:59	139 130-148	2082	132 122-164
0.50	6:57	54	14:32	137 133-141	1990	131 124-162
0.56	8:01	1:04	16:59	134 130-137	2275	132 122-162
0.63	9:04	1:03	16:51	130 129-131	2192	121 110-126
0.69	10:10	1:06	17:43	131 123-137	2321	116 110-128
0.75	11:20	1:09	18:27	135 130-140	2491	115 110-124
0.81	12:26	1:07	17:47	131 126-136	2330	118 112-124
0.88	13:25	59	15:40	129 126-135	2022	132 116-166
0.94	14:14	49	13:09	144 136-152	1893	145 120-172
1.00	15:09	55	14:33	159 151-166	2312	147 124-172
1.06	15:49	40	10:33	163 152-172	1719	170 164-172
1.13	16:28	40	10:39	167 160-174	1779	165 164-168
1.13	16:31	3	12:22	160 160-160	1979	132 132-132

Heart

151/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.6	167	0.4	3:44	10:25
Walk	77.4	123	0.8	12:47	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	29.32%	More
800m	6:55	13:55	30.18%	More
1km	9:00	14:30	30.19%	More
Mile	14:56	14:56	30.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	31.81
5km	48:15	15:32	32.61
5M	1:19:54	15:59	32.17
10km	1:40:36	16:11	31.96
10M	2:46:36	16:40	31.95
Half	3:41:48	16:56	31.55
20M	5:47:20	17:22	31.92
Mara	7:42:27	17:39	31.97

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