Sat 16th Nov 2019 at 7:00am by RedAlex76

Run > General

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Time
35:16
Miles
4.02
Min/mi
8:46
Pacing
0%
WAVA
51.07
Stride(cm)
102
Cals
521
Cadence
180
BPM
143
%MHR
83.4
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 137/156bpm 122cal
2) 1m - 8:44(8:44/m) 142/151bpm 128cal
3) 1m - 8:41(8:41/m) 150/156bpm 137cal
4) 1m - 8:38(8:38/m) 151/160bpm 132cal
5) 0.02m - 9(8:25/m) 162/163bpm 2cal

9:04 8:44 8:41 8:38 9

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	104 75-126	912	173 168-180
0.25	2:15	1:10	9:16	134 121-141	1242	173 168-178
0.38	3:29	1:14	9:50	145 141-152	1425	179 174-182
0.50	4:39	1:10	9:23	153 152-154	1436	181 178-182
0.63	5:49	1:10	9:19	155 151-156	1445	180 172-182
0.75	6:56	1:07	8:55	146 141-152	1303	174 172-178
0.88	7:58	1:02	8:12	134 127-140	1099	176 174-178
1.00	9:54	1:56 +50	15:31	121 98-135	1877	177 164-182
1.13	18:43	8:49 +7:44	1:10:34	129 105-143	9103	180 170-188
1.25	19:49	1:06	8:45	147 143-149	1286	183 180-188
1.38	20:54	1:05	8:42	149 148-150	1297	184 182-186
1.50	21:59	1:05	8:42	147 143-151	1278	178 170-184
1.63	23:04	1:05	8:37	139 134-144	1197	180 176-184
1.75	24:10	1:06	8:51	144 142-146	1273	181 178-184
1.88	25:15	1:05	8:37	141 139-144	1214	179 176-182
2.00	26:22	1:07	8:59	142 139-147	1275	179 176-182
2.13	27:28	1:06	8:47	148 147-150	1301	178 176-180
2.25	28:32	1:04	8:34	144 141-147	1234	179 176-182
2.38	29:35	1:03	8:23	149 144-150	1250	181 174-186
2.50	30:42	1:07	8:56	150 147-151	1340	181 174-186
2.63	31:48	1:06	8:44	154 153-155	1345	183 182-184
2.75	32:52	1:05	8:36	153 151-155	1316	183 182-186
2.88	33:57	1:04	8:34	154 152-155	1319	184 182-186
3.00	35:04	1:07	8:55	151 147-154	1346	180 176-184
3.13	38:42	3:38 +2:32	29:08	151 111-159	4399	184 182-186
3.25	39:41	59	7:53	131 109-151	1032	183 180-184
3.38	40:45	1:04	8:33	152 151-154	1300	183 180-186
3.50	41:51	1:05	8:44	150 148-152	1310	181 180-182
3.63	42:56	1:05	8:38	149 147-150	1288	180 170-184
3.75	44:03	1:07	8:58	155 150-158	1390	182 178-186
3.88	45:08	1:06	8:44	158 157-160	1381	184 180-190
4.00	46:13	1:05	8:37	158 157-160	1361	185 182-188
4.02	46:22	9	8:45	163 162-163	1426	184 182-186

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	179	4	35:16	11:33
Walk	0.0	0	0	0	NAN:00:00
Pause	19.3	-	-	11:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.72%	More
800m	4:11	8:26	43.48%	More
1km	5:18	8:32	44.86%	More
Mile	8:39	8:39	47.01%	More
5k	35:54	11:33	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:50	8:38	51.57
5M	44:27	8:53	50.59
10km	55:57	9:00	50.14
10M	1:32:40	9:16	49.98
Half	2:03:22	9:25	49.26
20M	3:13:11	9:40	49.85
Mara	4:17:12	9:49	49.92

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