Sat 16th Nov 2019 at 9:00am by pugheaven

Run > General

Follow User
0 👍

Time
18:10
Miles
3.10
Min/mi
5:52
Pacing
94%
WAVA
77.18
Stride(cm)
152
Cals
344
Cadence
181
BPM
165
%MHR
82.9
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 151/164bpm 99cal 10.34/11.94mph
2) 1m - 5:53(5:53/m) 167/175bpm 113cal 10.2/10.82mph
3) 1m - 5:58(5:58/m) 175/187bpm 122cal 10.06/10.75mph
4) 0.1m - 31(5:09/m) 178/180bpm 10cal 11.65/11.48mph

5:48 5:53 5:58 31

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:20	104 86-128	555	188 184-192
0.25	1:21	41	5:28	147 130-152	804	184 182-186
0.38	2:03	42	5:33	154 152-156	855	183 182-184
0.50	2:47	45	5:57	158 156-159	940	182 180-184
0.63	3:32	45	6:01	160 158-162	963	181 178-184
0.75	4:16	43	5:48	161 158-164	933	181 178-184
0.88	4:59	43	5:44	162 160-163	929	181 180-184
1.00	5:47	48	6:25	162 159-164	1039	178 176-182
1.13	6:33	46	6:08	165 162-167	1012	180 174-182
1.25	7:16	43	5:45	165 163-167	950	183 180-184
1.38	8:02	46	6:08	165 163-166	1012	181 180-184
1.50	8:45	43	5:45	166 163-169	955	180 178-184
1.63	9:28	43	5:42	166 164-168	945	181 180-182
1.75	10:12	44	5:49	167 166-168	972	181 180-184
1.88	10:54	42	5:39	168 167-170	948	179 178-180
2.00	11:40	46	6:11	172 167-175	1062	180 172-184
2.13	12:27	47	6:12	168 166-170	1043	181 176-184
2.25	13:11	44	5:51	168 166-170	982	180 178-184
2.38	13:55	44	5:56	171 169-176	1014	181 178-184
2.50	14:42	47	6:15	176 172-178	1100	178 172-182
2.63	15:26	44	5:53	181 178-187	1065	180 174-182
2.75	16:10	43	5:46	184 180-187	1060	182 180-184
2.88	16:56	46	6:12	178 174-181	1104	180 178-184
3.00	17:38	42	5:38	175 174-179	984	180 178-186
3.10	18:10	32	5:15	178 176-180	935	184 182-186

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	18:10	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.81%	More
800m	2:45	5:31	67.62%	More
1km	3:29	5:37	69.36%	More
Mile	5:45	5:45	71.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.22
5km	18:13	5:52	77.13
5M	30:27	6:05	75.01
10km	38:30	6:12	74.04
10M	1:04:21	6:26	73.16
Half	1:26:09	6:35	71.72
20M	2:16:03	6:48	71.96
Mara	3:02:08	6:57	71.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry