Sat 16th Nov 2019 at 9:00am by Rrunner

Run > parkrun

Good
cold

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Time
26:54
Miles
3.11
Min/mi
8:39
Pacing
86%
WAVA
50.30
Stride(cm)
117
Cals
341
Cadence
159
BPM
163
%MHR
88.3
B/mi
1413
Asc(m)
157
Hillscore
12
Surface
Trail

Notes & Comments

Wepre parkrun.

Holly and muddy. Third toughest in the country? Cliffe Castle is tougher in my book.

Split Summary
===
1) 1km - 5:51(5:51/km) 157/171bpm 71cal 10.26/13.57kmph
2) 1km - 5:56(5:56/km) 161/171bpm 74cal 10.11/11.96kmph
3) 1km - 5:24(5:24/km) 167/175bpm 70cal 11.1/14.34kmph
4) 1km - 5:59(5:59/km) 169/177bpm 79cal 10.04/11.59kmph
5) 0.75km - 3:44(4:58/km) 164/173bpm 47cal 12.1/14.81kmph

5:51 5:56 5:24 5:59 3:44

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	153 144-161	1451	168 160-174	6/9
0.25	2:30	1:18	10:28	161 150-170	1685	163 154-170	10/2
0.38	3:35	1:06	8:46	158 154-162	1386	161 158-164	3/8
0.50	4:36	1:00	8:03	162 156-166	1303	162 158-168	12/8
0.63	5:54	1:18	10:23	156 154-159	1620	157 154-160	8/1
0.75	7:02	1:08	9:08	158 155-163	1442	159 156-166	3/1
0.88	8:13	1:11	9:30	162 157-168	1540	157 154-160	12/3
1.00	9:21	1:08	9:05	161 158-163	1461	159 156-160	2/4
1.13	10:28	1:07	8:53	161 159-163	1429	159 156-168	7/1
1.25	11:50	1:22	10:59	165 160-171	1813	155 152-158	13/0
1.38	13:00	1:10	9:20	172 166-175	1606	154 152-156	13/0
1.50	14:00	59	7:55	167 165-170	1323	158 152-160	0/7
1.63	14:55	56	7:25	167 164-169	1238	159 152-168	0/19
1.75	16:03	1:08	9:02	165 158-171	1491	157 150-160	3/17
1.88	17:19	1:16	10:09	166 158-175	1684	156 152-160	9/0
2.00	18:25	1:06	8:49	170 162-175	1500	156 154-160	6/5
2.13	19:30	1:05	8:40	162 160-165	1404	157 154-160	4/3
2.25	20:44	1:13	9:47	169 166-172	1653	155 150-160	6/1
2.38	22:07	1:23	11:06	172 168-174	1909	154 150-158	14/0
2.50	23:16	1:09	9:11	171 169-173	1572	156 150-158	9/1
2.63	24:11	55	7:21	168 163-173	1235	159 156-166	0/16
2.75	25:14	1:03	8:23	162 149-170	1357	156 134-170	0/15
2.88	26:18	1:04	8:31	159 149-167	1354	159 158-160	3/12
2.95	26:55	37	7:49	171 169-173	1338	161 158-164	2/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 60m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	9:41
34 4.6%	9:34
21 4.3%	9:32
18 7.0%	9:33
12 7.6%	8:37
See your biggest climbs

Cadence

159 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3	26:52	9:06
Walk	0.2	134	0	3	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.62%	More
800m	4:03	8:08	43.81%	More
1km	5:12	8:22	44.57%	More
Mile	8:49	8:49	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.08
5km	26:52	8:39	50.37
5M	44:47	8:57	49.05
10km	56:33	9:06	48.45
10M	1:34:14	9:25	47.99
Half	2:05:56	9:37	47.12
20M	3:18:19	9:55	47.41
Mara	4:25:00	10:07	47.31

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Volume (kg)
TE
RPE	7