Sat 16th Nov 2019 at 6:00am by Pidd

Walk > General

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Time
7:30
Miles
0.44
Min/mi
17:03
Stride(cm)
77
Cals
57
Cadence
121
BPM
77
%MHR
40.6
B/mi
1314
Surface
Road

3:52 400m

Notes & Comments

Split Summary
===
1) 0.44m - 7:30(17:09/m) 77/87bpm 57cal 52/65rpm 3.5/4.36mph

7:30

Pace

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:21	68 58-75	1112	122 102-128
0.13	2:00	59	15:46	79 76-83	1245	126 122-130
0.19	2:56	56	14:53	80 78-85	1190	123 112-128
0.25	4:00	1:04	17:05	77 71-82	1316	123 122-124
0.31	5:11	1:11	18:51	81 73-86	1527	124 118-126
0.38	6:20	1:09	18:23	76 73-79	1397	119 114-126
0.44	7:32	1:12	19:10	81 75-87	1552	114 104-122

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More

Predictions

Dist	Time	Per Mile

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