Sat 16th Nov 2019 at 8:00am by ronhar

Run > General

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Time
33:54
Miles
3.14
Min/mi
10:48
Pacing
94%
WAVA
54.10
Stride(cm)
79
Cals
364
Cadence
188
BPM
161
%MHR
89.5
B/mi
1739
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:16(10:16/m) 163/177bpm 111cal 5.84/6.97mph
2) 1m - 10:51(10:51/m) 161/167bpm 117cal 5.53/5.85mph
3) 1m - 11:16(11:16/m) 160/168bpm 120cal 5.33/5.72mph
4) 0.14m - 1:31(11:11/m) 160/163bpm 16cal 5.36/8.83mph

10:16 10:51 11:16 1:31

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	153 112-177	1525	194 120-206
0.25	2:27	1:13	9:40	171 168-175	1654	193 190-194
0.38	3:44	1:17	10:16	164 158-170	1683	192 186-194
0.50	5:03	1:19	10:30	163 157-172	1712	190 186-194
0.63	6:23	1:20	10:37	164 157-166	1740	189 186-192
0.75	7:40	1:18	10:22	162 159-164	1680	188 186-194
0.88	8:58	1:18	10:23	165 163-168	1712	189 186-190
1.00	10:15	1:17	10:17	165 161-169	1697	188 186-190
1.13	11:34	1:19	10:32	162 158-166	1707	188 184-192
1.25	12:55	1:21	10:45	163 161-166	1753	186 184-190
1.38	14:18	1:23	11:04	161 158-163	1781	188 184-190
1.50	15:41	1:23	11:05	163 160-166	1806	188 186-192
1.63	17:03	1:22	10:57	161 159-163	1762	186 184-188
1.75	18:22	1:19	10:32	161 160-162	1697	187 184-188
1.88	19:43	1:21	10:47	161 159-163	1737	187 184-190
2.00	21:07	1:24	11:10	161 158-163	1798	186 182-190
2.13	22:34	1:27	11:35	161 159-162	1865	185 182-188
2.25	23:56	1:22	10:55	161 159-163	1758	185 182-188
2.38	25:18	1:23	11:03	159 158-161	1756	185 182-188
2.50	26:40	1:21	10:52	160 157-163	1738	185 182-188
2.63	28:04	1:24	11:12	161 158-165	1804	185 182-190
2.75	29:29	1:25	11:21	161 159-168	1827	184 180-188
2.88	30:56	1:27	11:36	159 158-162	1845	185 182-188
3.00	32:23	1:27	11:32	159 158-161	1834	185 182-188
3.13	33:49	1:26	11:29	160 158-163	1836	184 178-188
3.14	33:54	5	8:31	161 161-161	1372	186 186-186

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	33:54	10:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	43.22%	More
800m	5:00	10:03	48.38%	More
1km	6:19	10:09	49.85%	More
Mile	10:13	10:13	52.03%	More
5k	33:36	10:49	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	52.73
5km	33:31	10:47	54.16
5M	55:31	11:06	53.33
10km	1:09:53	11:15	52.98
10M	1:55:44	11:34	53.15
Half	2:34:05	11:46	52.57
20M	4:01:18	12:04	53.19
Mara	5:21:15	12:16	53.26

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