Fri 15th Nov 2019 at 9:00am by RunningRich

Run > General

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Time
49:11
Miles
7.02
Min/mi
7:00
Pacing
96%
WAVA
68.70
Stride(cm)
125
Cals
745
Cadence
183
BPM
160
%MHR
93.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/153bpm 96cal 8.09/8.66mph
2) 1m - 7:04(7:04/m) 153/171bpm 102cal 8.49/8.79mph
3) 1m - 7:02(7:02/m) 171/177bpm 114cal 8.52/8.62mph
4) 1m - 7:06(7:06/m) 164/171bpm 109cal 8.44/9.04mph
5) 1m - 6:52(6:52/m) 161/165bpm 103cal 8.74/8.93mph
6) 1m - 6:50(6:50/m) 168/180bpm 108cal 8.77/9.41mph
7) 1m - 6:43(6:43/m) 173/179bpm 111cal 8.93/9.98mph
8) 0.02m - 7(7:19/m) 176/178bpm 2cal 8.2/8.5mph

7:25 7:04 7:02 7:06 6:52 6:50 6:43 7

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	120 83-140	926	177 120-184
0.50	3:48	1:52	7:27	139 136-143	1037	181 178-186
0.75	5:41	1:53	7:32	144 139-153	1085	182 178-188
1.00	7:25	1:45	6:59	149 144-153	1041	182 178-184
1.25	9:13	1:48	7:11	151 148-155	1084	184 180-186
1.50	10:59	1:46	7:03	153 150-155	1080	184 182-184
1.75	12:44	1:45	7:00	153 147-157	1071	183 182-184
2.00	14:30	1:46	7:03	156 150-171	1100	184 182-186
2.25	16:17	1:47	7:07	174 171-177	1239	183 182-184
2.50	18:02	1:45	7:01	172 169-174	1207	183 182-184
2.75	19:47	1:46	7:02	169 167-171	1189	183 182-186
3.00	21:32	1:45	6:59	169 165-172	1181	184 182-186
3.25	23:17	1:45	7:00	167 164-171	1170	183 182-184
3.50	25:04	1:47	7:08	164 155-167	1169	183 178-186
3.75	26:53	1:49	7:14	162 157-167	1173	183 174-184
4.00	28:38	1:45	7:01	163 160-165	1144	183 182-184
4.25	30:24	1:45	7:02	163 162-165	1146	184 182-186
4.50	32:06	1:43	6:51	161 159-164	1102	184 182-186
4.75	33:49	1:42	6:50	160 159-162	1092	184 182-186
5.00	35:30	1:42	6:48	160 158-162	1087	185 182-188
5.25	37:15	1:44	6:57	162 159-167	1127	184 182-188
5.50	38:59	1:44	6:56	168 160-177	1165	184 182-186
5.75	40:41	1:42	6:47	171 166-175	1159	184 182-188
6.00	42:21	1:40	6:41	173 166-180	1155	186 182-194
6.25	43:58	1:37	6:29	172 164-178	1116	188 184-194
6.50	45:38	1:40	6:38	170 163-177	1129	185 182-188
6.75	47:21	1:44	6:55	175 173-177	1211	184 182-188
7.00	49:04	1:43	6:51	176 173-179	1206	185 182-188
7.02	49:12	8	7:57	177 176-178	1406	183 182-184

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7	49:11	7:01
Walk	0.0	120	0	1	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.82%	More
800m	3:13	6:28	60.33%	More
1km	4:03	6:31	62.39%	More
Mile	6:38	6:38	64.70%	More
5k	21:10	6:49	69.03%	More
5 miles	34:33	6:55	68.86%	More
10k	43:08	6:56	68.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	20:44	6:40	70.46
5M	34:19	6:52	69.33
10km	43:13	6:57	68.75
10M	1:11:34	7:09	68.62
Half	1:35:17	7:16	67.67
20M	2:29:12	7:28	68.48
Mara	3:18:39	7:35	68.59

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