Fri 15th Nov 2019 at 9:00am by GlennR

Bike > General

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Time
15:22
Miles
2.60
Mph
10.2
Cals
119
BPM
115
%MHR
66.7
B/mi
682
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6m - 15:22(5:54/m) 115/151bpm 119cal 10.16/13.88mph

15:22

Pin Map

0mi in 0

Pace

16%

19%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57 +5	7.92	95 85-112	720	1/0
0.25	1:38	41	10.87	116 113-118	640	1/1
0.38	2:18	40	11.27	117 113-120	623	0/1
0.50	2:55	37	12.16	108 104-114	533	0/1
0.63	3:34	39	11.66	115 107-128	592	1/0
0.75	4:18	45	10.08	113 109-116	673	2/0
0.88	5:00	41	10.89	118 112-126	650	0/1
1.00	5:37	37	12.06	118 115-122	587	0/1
1.13	6:13	36	12.59	122 117-125	582	0/0
1.25	6:56	43	10.48	107 94-125	612	0/1
1.38	7:36	40	11.19	102 96-109	547	1/0
1.50	8:12	36	12.43	121 107-136	584	1/0
1.63	8:55	43	10.43	141 135-149	811	1/0
1.75	9:42	47	9.59	138 123-151	863	0/0
1.88	10:22	39	11.42	126 122-128	662	2/0
2.00	11:05	43	10.44	119 116-122	684	3/0
2.13	11:49	44	10.12	118 111-121	700	3/0
2.25	12:28	39	11.66	116 113-121	597	0/1
2.38	13:24	56	8.04	111 108-115	828	2/0
2.50	14:28	1:04	7.00	111 106-119	951	1/1
2.60	15:27	59	6.16	105 97-120	1023	2/1

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:33	5:08	More
1km	3:11	5:07	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:28	6:51
20km	1:27:08	7:01
15 miles	1:47:22	7:09
20 miles	2:27:43	7:23
40km	3:07:59	7:34
25 miles	3:09:12	7:34
42km	3:18:26	7:36
50 miles	6:48:10	8:10
56 miles	7:42:50	8:16
100 miles	14:40:33	8:48
112 miles	16:38:30	8:55

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