Fri 15th Nov 2019 at 8:00am by Binoculars

Run > General

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Time
36:48
Miles
5.30
Min/mi
6:57
Pacing
85%
WAVA
61.99
Stride(cm)
125
Cals
517
Cadence
186
BPM
151
%MHR
81.4
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 138/156bpm 91cal 8.43/8.89mph
2) 1m - 7:12(7:12/m) 151/160bpm 106cal 8.33/9.06mph
3) 1m - 7:16(7:16/m) 152/161bpm 103cal 8.25/9.56mph
4) 0.27m - 1:28(5:29/m) 152/157bpm 21cal 10.95/11.12mph
5) 0.26m - 2:01(7:41/m) 148/152bpm 24cal 7.8/11.1mph
6) 0.17m - 1:00(5:57/m) 153/160bpm 14cal 10.1/9.64mph
7) 0.27m - 1:52(6:57/m) 157/161bpm 28cal 8.64/9.64mph
8) 0.15m - 53(5:48/m) 154/158bpm 12cal 10.34/10.56mph
9) 0.4m - 3:03(7:33/m) 156/160bpm 44cal 7.94/10.58mph
10) 0.55m - 3:13(5:53/m) 158/168bpm 47cal 10.21/10.35mph
11) 0.22m - 1:42(7:38/m) 164/168bpm 27cal 7.86/10.06mph

7:07 7:12 7:16 1:28 2:01 1:00 1:52 53 3:03 3:13 1:42

Pace

11%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:18	124 93-136	906	185 118-192
0.50	3:40	1:51	7:22	137 131-141	1009	187 184-188
0.75	5:26	1:46 +2	7:05	149 140-156	1055	185 182-188
1.00	7:11	1:44	6:57	144 141-147	1001	186 186-188
1.25	9:00	1:49	7:17	151 147-154	1099	186 184-190
1.50	10:45	1:45	7:00	148 145-151	1035	186 184-188
1.75	12:32	1:48	7:10	151 149-154	1083	186 184-188
2.00	14:22	1:50	7:21	155 152-160	1138	186 184-188
2.25	16:13	1:51	7:24	158 154-161	1169	186 184-188
2.50	18:00	1:47	7:06	155 147-161	1102	186 184-188
2.75	20:15	2:15 +25	8:59	145 138-151	1303	184 108-188
3.00	22:03	1:49	7:14	150 141-157	1086	186 184-188
3.25	23:25	1:22	5:27	152 147-156	828	186 184-188
3.50	25:20	1:54	7:38	148 143-152	1129	186 178-188
3.75	26:54	1:35	6:20	153 147-160	968	185 178-188
4.00	28:37	1:42	6:49	157 152-161	1070	185 178-188
4.25	30:18	1:41	6:46	156 153-160	1055	185 170-186
4.50	32:19	2:01 +10	8:02	155 150-157	1246	186 180-188
4.75	33:53	1:34	6:15	155 153-157	969	186 184-188
5.00	35:19	1:26	5:45	159 156-168	914	186 184-188
5.25	37:04	1:45	6:59	163 156-168	1138	185 180-188
5.29	37:27	23	9:00	167 165-168	1502	186 184-186

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	5.3	36:49	7:00
Walk	1.2	112	0	28	1:18:39
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	55.78%	More
800m	2:55	5:51	59.14%	More
1km	3:48	6:07	59.44%	More
Mile	6:34	6:34	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.01
5km	20:54	6:44	63.35
5M	34:36	6:55	62.16
10km	43:33	7:01	61.72
10M	1:12:08	7:13	61.56
Half	1:36:02	7:20	60.70
20M	2:30:23	7:31	61.42
Mara	3:20:13	7:39	61.51

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