Running > Tempo

15th Nov 2019 at 8am by GAZGIB

  • 17:10
    Time
  • 2.22
    Miles
  • 7:44
    Min/mi
  • 270
    Cals
  • 85
    Cadence
  • 137
    bpm
  • Road
    Surface

 

Notes & Comments

  • cold
7:52 7:45 1:33

Map

Pin Map

Pace

6% 31% 53% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 27 27 0.06 7:13 105 86-126 758 83 56-90
2 53 26 0.13 7:03 131 128-135 923 86 85-87
3 1:21 28 0.19 7:21 132 131-134 969 86 85-86
4 1:50 29 0.25 7:40 134 133-135 1028 85 84-86
5 2:18 28 0.31 7:32 134 134-135 1009 84 84-85
6 2:46 28 0.38 7:31 135 134-136 1014 84 84-86
7 3:16 30 0.44 8:02 132 130-132 1059 84 84-85
8 3:45 29 0.50 7:41 132 131-133 1015 85 84-85
9 4:15 30 0.56 8:05 134 132-136 1083 84 84-85
10 4:47 31 0.63 8:22 133 130-137 1113 85 84-85
11 5:22 35 0.69 9:19 132 131-133 1230 85 84-85
12 5:56 35 0.75 9:15 133 132-135 1230 85 84-86
13 6:28 32 0.81 8:29 136 135-137 1155 85 85-86
14 6:59 31 0.88 8:10 136 135-137 1110 85 84-85
15 7:27 28 0.94 7:33 136 135-136 1026 85 84-85
16 7:53 26 1.00 6:48 137 136-139 932 84 84-85
17 8:19 26 1.06 7:04 136 135-137 960 86 84-88
18 8:52 33 1.13 8:41 136 135-137 1180 86 85-87
19 9:23 32 1.19 8:28 137 136-137 1160 86 85-86
20 9:53 30 1.25 7:56 136 136-137 1078 86 86-86
21 10:21 28 1.31 7:31 129 126-134 970 85 84-86
22 10:50 28 1.38 7:31 133 132-134 999 85 85-86
23 11:17 27 1.44 7:14 137 135-139 992 86 86-87
24 11:42 25 1.50 6:45 137 136-138 924 86 86-87
25 12:11 29 1.56 7:37 137 135-139 1044 86 85-86
26 12:38 27 1.63 7:11 138 136-139 990 86 85-87
27 13:07 30 1.69 7:57 139 137-141 1106 85 85-85
28 13:36 28 1.75 7:32 152 139-173 1145 85 85-86
29 14:06 30 1.81 8:07 161 152-170 1306 85 85-85
30 14:38 32 1.88 8:35 153 149-157 1314 85 85-86
31 15:08 30 1.94 7:59 153 152-154 1221 85 85-85
32 15:38 30 2.00 7:56 151 150-152 1199 85 85-85
33 16:06 28 2.06 7:31 147 145-149 1104 85 85-85
34 16:32 26 2.13 6:51 145 144-147 993 86 85-86
35 16:57 25 2.19 6:48 149 146-151 1013 86 85-86
36 17:11 14 2.22 6:30 148 146-149 963 86 85-86

Heart

91% 9% 1%
137bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (90 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.55% More
800m 3:40 7:24 51.83% More
1km 4:40 7:31 50.96% More
Mile 7:29 7:29 55.8% More

Predictions

Best WAVA 59.20%
Dist Time Per Mile WAVA
1M 7:22 7:22 56.66
5km 24:31 7:53 59.20
5M 40:36 8:07 59.09
10km 51:07 8:14 59.10
10M 1:24:38 8:28 58.57
Half 1:52:41 8:36 57.98
20M 2:56:28 8:49 57.96
Mara 3:54:56 8:58 58.31

Bespoke Fields

With
Route
Where Crowthorne
Event

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
3.2%
6:19
NW
0.34
15.5%
8:16
N
0.41
18.5%
7:46
NE
0.27
12.2%
7:10
W
0.31
13.9%
7:31
E
0.43
19.5%
7:34
SW
0.33
14.9%
8:10
S
0.05
2.4%
8:51
SE
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