Fri 15th Nov 2019 at 8:00am by GAZGIB

Run > Tempo

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Time
17:10
Miles
2.22
Min/mi
7:44
Pacing
92%
WAVA
58.80
Stride(cm)
122
Cals
270
Cadence
170
BPM
137
%MHR
75.9
B/mi
1062
Surface
Road

Notes & Comments

Buckler's Park Tempo Run
===
1) 1m - 7:52(7:52/m) 132/139bpm 118cal 7.62/9.35mph
2) 1m - 7:45(7:45/m) 141/174bpm 126cal 7.74/9.6mph
3) 0.22m - 1:33(6:52/m) 147/153bpm 26cal 8.74/8.93mph

7:52 7:45 1:33

Pin Map

0mi in 0

Pace

31%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:13	105 86-126	758	165 112-180
0.13	53	26	7:03	131 128-135	923	172 170-174
0.19	1:21	28	7:21	132 131-134	969	172 170-172
0.25	1:50	29	7:40	134 133-135	1028	170 168-172
0.31	2:18	28	7:32	134 134-135	1009	169 168-170
0.38	2:46	28	7:31	135 134-136	1014	169 168-172
0.44	3:16	30	8:02	132 130-132	1059	169 168-170
0.50	3:45	29	7:41	132 131-133	1015	169 168-170
0.56	4:15	30	8:05	134 132-136	1083	169 168-170
0.63	4:47	31	8:22	133 130-137	1113	169 168-170
0.69	5:22	35	9:19	132 131-133	1230	169 168-170
0.75	5:56	35	9:15	133 132-135	1230	170 168-172
0.81	6:28	32	8:29	136 135-137	1155	171 170-172
0.88	6:59	31	8:10	136 135-137	1110	169 168-170
0.94	7:27	28	7:33	136 135-136	1026	170 168-170
1.00	7:53	26	6:48	137 136-139	932	168 168-170
1.06	8:19	26	7:04	136 135-137	960	172 168-176
1.13	8:52	33	8:41	136 135-137	1180	172 170-174
1.19	9:23	32	8:28	137 136-137	1160	172 170-172
1.25	9:53	30	7:56	136 136-137	1078	172 172-172
1.31	10:21	28	7:31	129 126-134	970	171 168-172
1.38	10:50	28	7:31	133 132-134	999	171 170-172
1.44	11:17	27	7:14	137 135-139	992	173 172-174
1.50	11:42	25	6:45	137 136-138	924	173 172-174
1.56	12:11	29	7:37	137 135-139	1044	171 170-172
1.63	12:38	27	7:11	138 136-139	990	172 170-174
1.69	13:07	30	7:57	139 137-141	1106	170 170-170
1.75	13:36	28	7:32	152 139-173	1145	171 170-172
1.81	14:06	30	8:07	161 152-170	1306	170 170-170
1.88	14:38	32	8:35	153 149-157	1314	171 170-172
1.94	15:08	30	7:59	153 152-154	1221	170 170-170
2.00	15:38	30	7:56	151 150-152	1199	170 170-170
2.06	16:06	28	7:31	147 145-149	1104	170 170-170
2.13	16:32	26	6:51	145 144-147	993	171 170-172
2.19	16:57	25	6:48	149 146-151	1013	171 170-172
2.22	17:11	14	6:11	148 146-149	915	171 170-172

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.2	17:09	7:43
Walk	0.2	112	0	2	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.55%	More
800m	3:40	7:24	51.83%	More
1km	4:40	7:31	53.15%	More
Mile	7:29	7:29	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	25:07	8:05	57.25
5M	43:05	8:37	54.32
10km	55:06	8:52	53.02
10M	1:34:29	9:27	51.10
Half	2:08:18	9:48	49.39
20M	3:27:13	10:22	48.46
Mara	4:41:23	10:44	47.59

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