Fri 15th Nov 2019 at 6:00am by Clatters

Run > Race

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Time
52:08
Miles
6.29
Min/mi
8:17
Pacing
89%
WAVA
58.27
Stride(cm)
118
Cals
735
Cadence
165
BPM
144
%MHR
86.6
B/mi
1191
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 130/140bpm 65cal 11.97/12.56kmph
2) 1km - 4:59(4:59/km) 139/142bpm 70cal 12.05/12.5kmph
3) 1km - 4:58(4:58/km) 143/146bpm 71cal 12.1/12.43kmph
4) 1km - 5:04(5:04/km) 144/146bpm 73cal 11.84/12.12kmph
5) 1km - 5:03(5:03/km) 147/149bpm 74cal 11.87/11.96kmph
6) 1km - 5:01(5:01/km) 150/152bpm 74cal 11.96/12.5kmph
7) 1km - 5:47(5:47/km) 142/151bpm 75cal 10.36/12.8kmph
8) 1km - 5:10(5:10/km) 149/150bpm 75cal 11.62/12.02kmph
9) 1km - 5:34(5:34/km) 144/150bpm 74cal 10.77/12.26kmph
10) 1km - 4:55(4:55/km) 155/163bpm 75cal 12.21/12.9kmph
11) 0.13km - 36(4:37/km) 162/163bpm 9cal 13/12.46kmph

5:01 4:59 4:58 5:04 5:03 5:01 5:47 5:10 5:34 4:55 36

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	122 95-131	971	162 154-168	2/1
0.50	4:01	2:02	8:08	133 128-136	1081	165 162-168	1/3
0.75	6:03	2:02	8:06	137 132-140	1110	165 162-168	2/0
1.00	8:03	2:00	8:01	139 138-140	1115	166 164-168	1/3
1.25	10:03	2:00	8:00	140 139-142	1119	166 164-172	2/1
1.50	12:03	1:59	7:58	142 141-143	1131	167 164-170	1/2
1.75	14:02	1:59	7:58	143 140-144	1139	167 166-170	2/1
2.00	16:03	2:01	8:04	145 144-146	1171	167 164-170	3/2
2.25	18:05	2:02	8:08	144 143-145	1172	166 164-168	1/2
2.50	20:09	2:03	8:14	145 143-146	1193	167 164-168	1/1
2.75	22:10	2:02	8:07	146 145-147	1185	166 164-168	3/1
3.00	24:12	2:01	8:05	148 146-149	1197	166 164-168	4/3
3.25	26:13	2:01	8:05	149 147-151	1205	166 164-168	3/6
3.50	28:14	2:01	8:04	150 149-151	1211	167 164-170	5/2
3.75	30:16	2:02	8:09	151 149-152	1231	167 166-168	0/4
4.00	32:57	2:41	10:43	138 124-151	1479	147 102-170	1/1
4.25	35:03	2:06	8:23	143 139-147	1198	165 164-166	2/0
4.50	37:07	2:04	8:17	148 146-149	1227	165 164-166	2/4
4.75	39:12	2:05	8:20	149 148-150	1241	165 164-168	1/1
5.00	41:18	2:06	8:23	149 148-149	1249	167 164-170	2/1
5.25	43:47	2:30	9:58	140 132-150	1396	156 122-170	0/1
5.50	45:51	2:04	8:15	146 143-149	1205	165 164-168	3/1
5.75	47:54	2:03	8:10	151 148-153	1234	166 164-170	0/3
6.00	49:51	1:58	7:50	154 152-158	1207	166 164-168	2/0
6.25	51:48	1:57	7:46	158 154-163	1227	169 168-170	1/3
6.29	52:08	20	7:42	162 162-162	1247	170 170-170	1/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 5m, Flat prediction 52:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	6.2	50:16	8:08
Walk	3.6	120	0.1	1:52	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.27%	More
800m	3:52	7:48	50.45%	More
1km	4:52	7:50	52.29%	More
Mile	7:57	7:57	54.43%	More
5k	25:03	8:04	58.77%	More
5 miles	41:17	8:15	58.11%	More
10k	51:29	8:17	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.42
5km	23:45	7:39	62.00
5M	40:22	8:04	59.43
10km	51:26	8:17	58.26
10M	1:27:23	8:44	56.69
Half	1:58:04	9:01	55.09
20M	3:09:11	9:28	54.48
Mara	4:15:35	9:45	53.77

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