Thu 14th Nov 2019 at 6:00pm by Running sim

Run > Intervals

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Time
18:39
Miles
2.28
Min/mi
8:11
Pacing
68%
WAVA
57.52
Stride(cm)
113
Cals
214
Cadence
175
BPM
138
%MHR
81.3
B/mi
1131
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 144/167bpm 51cal 8.84/13.69mph
2) 0.62m - 5:15(8:28/m) 138/158bpm 59cal 7.09/12.13mph
3) 0.62m - 5:14(8:25/m) 139/150bpm 61cal 7.13/9.23mph
4) 0.42m - 3:57(9:30/m) 136/155bpm 43cal 6.31/11.15mph

400m loop start Northstowe Green.

4:13 5:15 5:14 3:57

Pin Map

0mi in 0

Pace

13%

27%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:06	111 104-124	677	197 170-234	0/0
0.13	52	30	7:52	137 125-149	1078	169 168-174	0/0
0.19	1:16	24	6:25	152 139-165	976	185 168-198	0/0
0.25	1:37	21	5:36	143 139-146	801	193 190-196	0/0
0.31	2:09	31	8:21	152 147-158	1269	181 174-196	0/0
0.38	2:31	22	5:49	147 147-148	855	190 186-192	0/0
0.44	2:55	25	6:36	148 147-149	976	190 188-192	0/0
0.50	3:20	25	6:34	149 148-151	978	192 190-194	0/0
0.56	3:47	27	7:08	150 146-156	1071	187 176-192	0/0
0.63	4:13	26	6:57	153 149-156	1064	188 184-194	0/0
0.69	4:39	26	6:58	150 149-151	1044	192 190-194	0/0
0.75	5:06	28	7:21	152 150-154	1116	192 190-194	0/0
0.81	5:32	25	6:42	149 148-150	999	193 192-194	0/0
0.88	5:58	26	6:56	151 150-153	1048	194 192-196	0/0
0.94	6:51	54	14:20	147 132-157	2107	141 122-198	0/0
1.00	7:42	51	13:36	104 92-127	1414	140 110-216	0/0
1.06	8:13	30	8:07	124 104-137	1006	182 172-216	0/0
1.13	8:42	29	7:45	140 130-154	1086	176 170-190	0/0
1.19	9:05	23	6:15	143 138-149	895	191 190-192	0/0
1.25	9:32	27	7:10	131 128-133	938	186 178-192	0/0
1.31	10:03	31	8:09	135 134-136	1100	183 176-188	0/0
1.38	10:28	25	6:46	137 136-138	927	186 184-188	0/0
1.44	10:55	27	7:12	137 137-138	987	187 184-192	0/0
1.50	11:21	26	7:01	139 136-140	975	186 182-188	0/0
1.56	11:58	37	9:45	138 137-140	1346	175 168-184	0/0
1.63	12:25	27	7:14	139 138-141	1006	185 184-186	0/0
1.69	12:54	29	7:47	140 139-142	1090	184 182-186	0/0
1.75	13:23	28	7:32	143 142-145	1077	181 180-184	0/0
1.81	13:51	28	7:34	141 140-142	1068	185 182-188	0/0
1.88	14:53	1:02	16:38	139 131-150	2311	132 114-182	0/0
1.94	15:51	58	15:21	115 104-128	1766	127 120-182	0/0
2.00	16:18	28	7:22	133 114-150	979	180 172-194	0/0
2.06	16:48	30	7:59	143 136-153	1142	178 176-178	0/0
2.13	17:15	26	6:58	147 142-153	1025	186 176-196	0/0
2.19	17:39	24	6:23	147 146-148	939	193 190-194	0/0
2.25	18:10	31	8:21	150 145-155	1253	183 134-200	0/0
2.28	18:39	29	16:20	144 141-148	2352	124 118-130	0/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 0m, Flat prediction 18:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (234 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	184	2.1	14:56	7:10
Walk	19.9	123	0.2	3:43	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	53.10%	More
800m	3:17	6:37	59.99%	More
1km	4:11	6:43	61.47%	More
Mile	7:44	7:44	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	25:53	8:20	57.35
5M	42:52	8:34	56.43
10km	53:59	8:41	55.98
10M	1:29:23	8:56	55.91
Half	1:59:00	9:05	55.14
20M	3:06:22	9:19	55.79
Mara	4:08:07	9:28	55.88

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