Thu 14th Nov 2019 at 6:00pm by DTs

Run > General

Follow User
0 👍

Time
25:56
Miles
3.30
Min/mi
7:52
Pacing
67.9%
WAVA
58.55
Cals
289
BPM
157
%MHR
85.1
B/mi
1231
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 173/194bpm 11cal
2) 0.62m - 4:42(7:34/m) 174/187bpm 9cal
3) 0.62m - 4:45(7:38/m) 146/151bpm 86cal
4) 0.33m - 2:31(7:38/m) 147/167bpm 46cal
5) 0.05m - 45(16:19/m) 152/173bpm 15cal
6) 0.49m - 3:43(7:35/m) 141/151bpm 62cal
7) 0.01m - 29(1:04:56/m) 134/143bpm 9cal
8) 0.42m - 3:14(7:36/m) 142/151bpm 51cal

5:48 4:42 4:45 2:31 45 3:43 29 3:14

Pin Map

0mi in 0

Pace

17%

16%

12%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	151 77-185	2441	2/4
0.25	2:55	54	7:10	185 183-186	1327	2/7
0.38	3:55	1:00	7:58	181 175-185	1441	3/2
0.50	4:55	1:00	7:59	187 181-194	1492	1/3
0.63	5:52	58	7:42	184 181-188	1416	3/10
0.75	6:53	1:01	8:04	180 176-184	1452	6/0
0.88	7:59	1:06	8:47	181 175-185	1591	1/6
1.00	8:44	46	6:04	180 168-187	1093	3/0
1.13	9:40	56	7:25	165 154-178	1224	3/2
1.25	10:36	56	7:32	162 150-173	1220	0/2
1.38	11:35	59	7:49	148 145-150	1158	2/0
1.50	12:29	54	7:09	149 147-149	1065	2/3
1.63	13:30	1:01	8:08	145 144-148	1180	1/0
1.75	14:24	54	7:13	145 144-146	1047	3/4
1.88	15:23	59	7:53	145 144-146	1144	3/2
2.00	16:21	58	7:40	146 145-146	1119	1/1
2.13	17:19	59	7:50	145 145-146	1137	2/2
2.25	18:39	1:20	10:37	148 114-173	1572	3/3
2.38	19:40	1:01	8:10	130 118-140	1062	2/3
2.50	20:33	53	7:02	144 141-149	1012	3/2
2.63	21:30	57	7:35	148 146-151	1122	1/2
2.75	22:54	1:25	11:17	136 118-146	1535	1/1
2.88	23:51	57	7:35	132 119-143	1000	1/1
3.00	24:47	56	7:25	147 144-151	1090	2/4
3.13	25:43	57	7:33	150 149-151	1131	2/2
3.15	26:00	17	10:23	149 149-149	1547	0/3

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 25:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.13%	More
800m	3:27	6:56	54.75%	More
1km	4:23	7:03	56.16%	More
Mile	7:15	7:15	57.92%	More
5k	24:17	7:49	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:20	7:50	58.64
5M	40:17	8:03	57.62
10km	50:43	8:10	57.13
10M	1:23:59	8:24	57.00
Half	1:51:50	8:32	56.19
20M	2:55:07	8:45	56.86
Mara	3:53:09	8:54	56.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry